Students should bring: An exercise mat and hand weights 3 to 10 pounds each, and bottled water
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Outdoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Pro Tip: Multi-level workouts allow you to work out at your own level without feeling like the odd man out.
Erin, a certified group fitness trainer and master personal trainer, created her own workouts geared toward resistance training, stability ball exercise, dance, and specific muscle-conditioning programs. For a time, her pound-dropping moves were on display with a show on NBC’s Exercises TV on Demand. She now offers her skills in a group setting and during personal-training sessions, and helps kids stay in shape with a specialty program geared toward them. All her classes are for men and women and held in rooms that are either glow-in-the-dark or dark with colored lights, creating a party atmosphere.
Dedicated to its eponymous fitness regimen, CrossFit Phenom helps members bust their bodies into shape with intensive workouts. Led by experienced coaches, each class consists of a workout of the day. As the name suggests, the type and sequence of exercises change daily, adapting muscles to any particular workout. Short, intense exercises also maximize metabolism and engender the same thing most starving artists call their bank account balance: a thin figure. The 6,500 sq. ft. facility also boast rooms and showers, along with ample free parking.
As a mother herself, fitness instructor Lana Titus knows how difficult it can be for parents to find time to exercise. At Burbank Bootcamp by Lana Titus, children are welcome to play at the park or participate in fitness activities as adults partake in varied boot-camp workouts. Geared for guests of all fitness levels, the sessions include a mixture of drills and partner exercises.
Inside Crossfit Chryses, students shed pounds by performing workouts that rely on varied and functional movements, which make use of weights, pull-up bars, and hanging rings. These one-hour sessions are designed to be inclusive and far-ranging, building endurance, strength, flexibility, and speed in professional athletes and octogenarians alike.
Full of Life Fitness offers metabolic, functional and total body fitness! Now you can improve your cardiovascular health and strengthen your body at the same time. We use metabolic and functional movement techniques so you can lose weight, reduce body fat, increase energy, and maintain a healthy lifestyle.