Erin, a certified group fitness trainer and master personal trainer, created her own workouts geared toward resistance training, stability ball exercise, dance, and specific muscle-conditioning programs. For a time, her pound-dropping moves were on display with a show on NBC’s Exercises TV on Demand. She now offers her skills in a group setting and during personal-training sessions, and helps kids stay in shape with a specialty program geared toward them. All her classes are for men and women and held in rooms that are either glow-in-the-dark or dark with colored lights, creating a party atmosphere.
Dedicated to its eponymous fitness regimen, CrossFit Phenom helps members bust their bodies into shape with intensive workouts. Led by experienced coaches, each class consists of a workout of the day. As the name suggests, the type and sequence of exercises change daily, adapting muscles to any particular workout. Short, intense exercises also maximize metabolism and engender the same thing most starving artists call their bank account balance: a thin figure. The 6,500 sq. ft. facility also boast rooms and showers, along with ample free parking.
As a mother herself, fitness instructor Lana Titus knows how difficult it can be for parents to find time to exercise. At Burbank Bootcamp by Lana Titus, children are welcome to play at the park or participate in fitness activities as adults partake in varied boot-camp workouts. Geared for guests of all fitness levels, the sessions include a mixture of drills and partner exercises.
Inside Crossfit Chryses, students shed pounds by performing workouts that rely on varied and functional movements, which make use of weights, pull-up bars, and hanging rings. These one-hour sessions are designed to be inclusive and far-ranging, building endurance, strength, flexibility, and speed in professional athletes and octogenarians alike.
Full of Life Fitness offers metabolic, functional and total body fitness! Now you can improve your cardiovascular health and strengthen your body at the same time. We use metabolic and functional movement techniques so you can lose weight, reduce body fat, increase energy, and maintain a healthy lifestyle.
Fitness guru and founder of Burbank Athletic Club Greg Bedrossian knows what it means to beat the odds. Born with a hole in his heart, he was advised throughout his life to avoid strenuous exercise. But instead of giving up, Greg dug into deep personal reserves of will and became a personal trainer, eventually opening Burbank Athletic Club.
Today, his CPR- and AED-certified trainers have picked up on his knack for bypassing perceived physical limitations. Through their fitness classes and training programs, the staff strives to help their students embody the same grit and determination in shaping their own bodies. The high-intensity classes—including cardio kickboxing and a boxing-Pilates fusion known as Piloxing—ramp up the difficulty as time goes on. Vinyasa, flow, and other forms of yoga are available as well, led by experienced yogis. These are contrasted by low-impact, high-intensity spinning classes, which work the body but also the mind, as clients must recognize that no matter how hard they pedal, in the end they go nowhere. Classes are often supplemented with individual workouts in a vast gym filled with weight machines, free weights, and cardio machines.