Boxing & Kickboxing in Burke

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Kaizen Mixed Martial Art borrows its name from a Japanese term that describes a type of activity that, when performed regularly, yields momentous results over time. This concept forms the core of Kaizen Mixed Martial Art's training philosophy—any action, no matter how slight, brings great results with continuous effort. Under the tutelage of skilled instructors, students steadily develop self-defense skills, tone muscles, and learn what it takes to be a professional fighter in a variety of disciplines. In Muay Thai classes, K-1 tournament finalists teach students "the art of eight limbs" through striking techniques that rely on the hands, feet, elbows, and knees. Brazilian jiu-jitsu and MMA cover a wide array of grappling techniques from a faculty that includes former WEC and UFC fighter Kamal Shalorus, and old-fashioned boxing lessons come straight from coaches with Golden Gloves championships in their trophy cases.

9512 Fairfax Boulevard
Fairfax,
VA
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

10318 Willard Way
Fairfax,
VA
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

6218 Rolling Road
Springfield,
VA
US

Whether its kids bounding through tumbling classes or adults enrolling in the Krav Maga self defense or Krav ground, K2 Martial Arts Academy is designed for students of any age or experience level. Whippersnappers are young as three years have a variety of courses to choose from, whether staying active during the summer with engaging camps or developing physical and mental strength during tae kwon do lessons. On the other hand, adults can take advantage of an equally diverse selection of classes, such as kickboxing sessions that get hearts pumping or Krav Maga courses that teach intense self-defense skills as opposed to less strenuous shelf-defense skills.

6347 Rolling Rd
Springfield,
VA
US

Since its founding by some of the most distinguished jujitsu experts in the past 50 years, the nonprofit organization USA Jiu Jitsu has helped establish jujitsu as a professional sport, teaching the ancient practice to students across the country. At its Springfield location, students of all ages build strength and endurance as they tumble and kick during Brazilian jujitsu, combat fitness, and kickboxing classes.

7841 Rolling Rd
Springfield,
VA
US

US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.

7744 Gunston Plz
Lorton,
VA
US