My Gym's Parents' Night Out program gives mothers, fathers, guardians, and packs of wolves a break from the 24/8 task of raising children and allows them a well-deserved night out on the town. While the grown-ups hit the golf alleys and karaoke rodeos of the greater Washington DC area, My Gym's staff of trained fitness and childcare experts keep young'uns mentally active and physically occupied. Kids will flex social muscles, exercise emotional intelligence, and bench-press cognitive processes. The three hours of fun include pizza, a movie, games, arts and crafts, story time, and a brief overview of how loop quantum gravity theory doesn't require string theory's multiple dimensions of space-time.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
Drs. Medhat Ghannam and Bernard Lynch both completed dental residencies at veterans' hospitals—Baltimore VA Medical Center and Hampton VA Medical Center, respectively. They both decided to keep their roots planted in Virginia with Artisan Dental of Burke, where they commit themselves to making sure patients are comfortable. They and their staff can schedule an array of general, cosmetic, and sedation dentistry services, everything from routine dental exams with digital x-rays to more advanced services such as dental implants and Invisalign procedures performed by a thousand tooth fairies.
The certified instructors at YourCore Pilates cultivate leaner torsos and stronger muscles with a range of Pilates and yoga classes. During the semiprivate Pilates Basics class, founder Susan Aarhus focuses on safety as she guides neophytes through fundamental movements, alignment, and breathing. Using this approach to teaching, Susan believes that students will be hooked if their first Pilates experience is fun, educational, and enjoyable. The method's controlled maneuvers tone core muscles to improve posture, coordination, and scores in games of Whac-A-Mole. Other classes, such as Pilates Fusion, blend Pilates with various workout techniques, incorporating yoga and stretching exercises. In Power Pilates, students use traditional weights for full-body resistance training.
The staff at Help For Health boosts clients' self confidence and natural beauty with a roster of detoxifying services that promote weight loss and well-being. LipoLaser body sculpting and whole-body vibration sessions can work to contour the body, and lymphatic-drainage therapy and far-infrared saunas encourage the body to secrete toxins through sweat and peer pressure. All treatments are natural and sustainable and come accompanied with a ton of information to keep clients in the know about the services and their own body's natural responses.