LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Suldbayar “Sugi” Damdin, a judo instructor at Northern Virginia Mixed Martial Arts & Fitness, represented Mongolia when he competed in judo for the 2004 Olympics. His colleague, boxing and CrossFit instructor Derek Sierra, was once a Master Fitness Trainer for the US Army and has amassed more than two decades of boxing experience. Résumés like these are common at the martial-arts and self-defense oriented fitness studio, where every instructor is either a current or former competitive athlete. Whether they're teaching muay thai kickboxing, boxing, or mixed martial arts, the veteran instructors ensure that their charges’ self-confidence rises along with their stamina, flexibility, and frequency of dreams about punching bags.
Pat Tray likes to keep things simple: his vision is for a program of practical self-defense that encourages excellence and friendship. The owner and head instructor of Trident Academy of Mixed Martial Arts, Pat introduces students to a diverse study in fighting styles, from the fierce standup striking of muay thai to the leverage and technique of jujitsu. His students also delve into jeet kune do, the brainchild of legendary fighter Bruce Lee, as well as Filipino weapons fighting.
Vanguard Gym's trained fitness instructors specialize in martial-arts classes for adults and children, emphasizing teamwork, self-discipline, and physical fitness. Students can train in Brazilian jujitsu classes or learn combat exercises in advanced mixed martial arts sessions. CrossFit sessions welcome pupils of all fitness levels to powerlift weights and increase speed and agility, and kids' classes teach little ones the fundamentals of martial arts and techniques for defending themselves against an aggressive pet goldfish.
The Jow Ga Shaolin Institute promotes the study of authentic Chinese martial arts for health, fitness, emotional well-being and self-defense. We provide expert instruction for adults, teens and kids. We offer training to anyone interested, provided they have good moral character and a sincere desire to learn.
This Groupon gently stretches your muscles and joints, a pleasant sensation sought after by every bungee cord, Laffy Taffy, and Stretch Armstrong. For $45, you get to drop into five yoga asana classes at Unity Woods anytime before December 20, a $100 value. Unity Woods is a prestigious 30-year-old yoga center with clean, spacious studios in four DC-area locations; this Groupon is good at all four: the Bethesda, Woodley Park, Tenleytown, or Arlington studios.Follow @Groupon_Says on Twitter.