CrossFit Burke's owner and head instructor, Jamie Gallagher, discovered CrossFit as a platoon commander in the Marines. He not only followed the program himself but also used it to keep the soldiers under his command in peak shape.
That may make CrossFit sound like a fitness regimen reserved for hardcore exercisers. Far from it. One of CrossFit's core premises is scalability, or the ability to adjust every exercise by load, number of repetitions, and intensity to accommodate students of any fitness level. It's why rookies, senior citizens, Marines, and elite athletes can stand side by side in the same class, performing the same Workout of the Day?encouraging one another to muscle through one last pushup or threatening to key each other's cars if they don't do 10 more burpees.
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
Staff Size: 2?10 people
Reservations/Appointments: Not offered
Most popular offering: Adventure Races, MTB Races, and Trail Runs
Pro Tip: Looking for adventure? REV3 Adventure can help you out.
Good for Kids: Yes
A portion of mountain biking, a dose of trail running, a pinch of trekking, and several gallons of watersports. This is Rev3 Adventure's race director's recipe for creating their adventure runs?and the training regimens to prepare for them?throughout the year. The races can be intense, as participants might switch between mountain biking and canoeing on any given day, but athletes can choose an adventure that fits their stamina levels, participating in events that last a few hours or a few days. For example, the annual Shenandoah Epic Adventure Race incorporates paddling, biking, trekking, and navigating, and competitors can opt to reach all the mandatory checkpoints in 13 hours or hit the additional optional checkpoints in 26 hours, the average number of hours a cat sleeps every day.
Still, the race director says that the organizers and volunteers try to keep their events family-friendly. "We wanted to help families become active in the outdoors," says the race director, "and at the same time, create fun and exciting challenges that will push competitors to their personal limits in a fun and safe environment."
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Through Action Fitness, John Casto helps women experience a life-changing transformation, drawing from his own struggles with weight. John says losing weight and becoming stronger made him more confident and helped him live a happier life, so as a personal trainer, he wants to help others achieve the same thing in their own way. At Action Fitness, John leads indoor and outdoor group fitness sessions that a slew of clients praise for their effectiveness. To build upon the fitness sessions, he also offers nutritional counseling and personal training.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.