The team of certified professionals at Legacy Salons & Day Spa's multiple locations boasts expertise in a comprehensive array of spa treatments for hair, face, and body. Massage therapists purge stress from muscles, aestheticians whisk unwanted hair from bodies, and hairstylists banish unflattering style and color from strands. In-demand spa services such as microdermabrasion and eyelash extensions help clients update their personal style or maintain convincing human disguises. While waiting for their services, clients relax in comfortable lobbies furnished with plush couches and soothing artwork.
Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
The certified trainers of Fit 30 Boot Camp help clients lose up to 15 pounds in a month with fun, motivational, and challenging calisthenics classes held outdoors. Dedicated trainers help clients sculpt bendable bodies in workouts with calorie-burning buffets of push-ups, crunches, jumping jacks, and wrestling matches against alligators. At some of the participating locations, Fit 30 Boot Camp's nutritionists conduct private consultations, during which they craft a weekly menu based on the dietary needs and eating patterns of each client.
The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.
Laughing youngsters huddle in a play area as adults sip warm lattes nearby and check their email at an Internet bar. Individually mounted TVs, heated pillows, and video-game rooms keep patients entertained and at ease in each of DFW Family Dentistry’s seven offices. Every office shares the same focus on patient comfort, and they stay open from 7 a.m. to 7 p.m. for appointments before school, after work, or before nightly werewolf hunts. DFW Family Dentistry stands behind its dentists' work with a three-year warranty for issues such as chipped fillings.