Run by Stanford University's coaches' education trainer Mike Legarza and boasting a camper return rate of 90%, Legarza Basketball Camp develops young dribblers in a structured environment of positive support and fundamental basketball instruction, valuing hard work and effort. Morning camps focus on shooting and ball handling, as orb-bouncers will learn the basics of scoring and protecting the basketball. Players will be divided into teams for the week and play one game per day with a tournament at the end of the week. Afternoon camps concentrate on gameplay, as youngsters will be introduced to gamesmanship and strategy, such as when to feed the ball to the 7-footer in the post and when to feed the ball to the siberian tiger spotting up for a three-pointer.
Shipman Swim School's recipe for a happily paddling child involves positivity, personal attention, and a couple of polar bears. The bears are part of a mural on the deck wall, frolicking with playful otters in a frothy sea. Combined with the soothing 92-degree heat of the indoor pool, the cheerful creatures encapsulate founder Stacy Shipman's commitment to creating a welcoming learning environment for students of all swimming backgrounds. The former competitive swimmer stresses safety and encouragement in her curriculum, imparting confidence to kids who might have previously avoided the deep end.
The school's instructors—all of whom are CPR- and first-aid-certified—lead students through a program that builds skills comfortably and gradually. During stage-1 group classes, instructors first acquaint kids with the water through face-immersion exercises, rather than challenging them to shake hands with their own reflections. As pupils progress through stages 2, 3, and 4, they learn kicks, gliding techniques, and strokes ranging from the basic freestyle to the butterfly. The teacher-to-student ratio never dips below 3:1––and most classes are made up of three students and two instructors––ensuring that each swimmer receives individual guidance. The staff also leads private lessons and Parent and Me sessions, which engage toddlers as young as six months in safe games, songs, and movements.
Kiteboarders skim across the tops of ocean ripples, propelled by the wind, seemingly free of gravity. But a lot of science goes into each ride, and Ovi Banuta founded KITE415 to help aspiring boarders learn to manage their multipart excursions. He and a crack team of instructors—all of whom are certified to teach by the International Kiteboarding Organization and the Professional Air Sports Association—begin lessons on land, teaching students how to read wind direction, control their kites for optimum power, and use divining rods to locate the ocean. The instructors focus on a logical, from-the-ground-up education in the science of kiteboarding to eliminate the learning curve that often stymies beginners. Once students master the basics, instructors throw them into the ocean’s deep end to take on the waves. Ultimately, Ovi and his team aim to quickly produce kiteboarders who can safely hop onto any sea in the world for a high-flying ride without the hassle of lassoing a seagull.
Welcoming with joy people of all ages, faiths, and backgrounds, our innovative Center provides programs and services designed to meet the needs of everyone from infants to seniors. Come work out in our 50,000 square foot Byer Athletic Center; take a class at our Koret Learning Center; create a lifetime of memories for your
SportZal's corrective fitness experts prime physiques for a slip-free season of soaring down slopes with their snow-sports preseason conditioning boot camp, which has readied skiing staff members at both Squaw Valley and Alpine Meadows snow-sports schools. A body assessment and consultation first generates a custom program around athletes' goals. Up to eight students then augment mountaineering muscles with strength training, and flexibility drills teach arms to simultaneously steer and knit a sweater with ski poles. Training stages follow precedents set by the US Ski Team, boosting base strength before asking students to work at maximum power, and then easing into agility exercises. Limbs also unfurl into healing yoga poses to avoid such snowboarding strains as aching knees and back pain prompted by hugging yetis.
The instructors behind U.S. Training Group use their experience in law enforcement to teach clients how to responsibly protect their homes. The defense experts lead courses—including women's-only classes—that cover skills from cultivating the proper mindset to learning self awareness. Additionally, a FAQ page covers basic information to prepare students for training.