Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Fueled by a passion to make the Asia-born sport of badminton more accessible and popular here in the United States, the founders of Bay Badminton Center lovingly maintain 37 regulation courts across three locations. They’ve designed everything to let players concentrate on their game, from an electronic court-queuing system that keeps everyone in order to adequate lighting that reduces strain on the eyes. They even installed a full Robbins flooring system that allows players to lob shuttlecocks back and forth without worrying about slipping on a mat or being unkind to their leg joints. After games, guests can hit the shower-equipped locker rooms to rinse off. Players who haven’t yet surgically replaced their hand with a racket can rent one or buy one at the fully equipped pro shop at each location.
Founded in 2000, the Burlingame Aquatic Club initially catered exclusively to competitive athletes, many of whom rose to win several swimming events and earn spots on Olympic Development teams. The Burlingame Aquatic Club now manages all community and competitive programs on behalf of the City of Burlingame (except for high-school athletics), including programs such as open swim, lessons, and community events. Visitors of all ages and experience levels can glide down the 50-meter lanes of the outdoor, Olympic-size pool, or acclimate to the water in a wading area. They can also splash away calories in aqua-aerobics classes, or learn how to yell "shark!" in semaphore during CPR and lifeguard training.
Having first encountered yoga in 1990, Robin Duffy quickly fell in love––a love that culminated in her founding Being Yoga eight years later. Certified to teach both Bikram and Kriya styles, she works alongside instructors, who also teach Yin yoga and meditation classes. These yogis pass on traditions that stretch back for millennia inside their peaceful studio, marked by stenciled drawings of bamboo branches. The facility features locker rooms, a bamboo floor, and a boutique stocked with yoga equipment by Gaiam and Prana. To keep her karma levels on the jubilant end of the spectrum, Robin also aligns her studio with the Green Yoga Association, which encourages eco-friendly practices such as avoiding plastic water bottles and saluting ladybugs.
Springy surfaces of red, blue, green, and purple blanket the floors at Accel Gymnastics' two facilities. These soft mats cushion gymnasts of all ages as they somersault, tumble, and eventually back flip throughout a progressing curricula of gymnastics classes, starting at preschool lessons and heading toward the competitive level. Seasonal camps, too, immerse young ones in the sport. But coaches and staffers also make time for pure fun at birthday parties, where kids perform tricks that make their peers say "Ooooh" and "Ahhh" until all the birthday candles are blown out.
Where as many people prefer to chat with others during lunchtime, patrons of Yoga at Change look forward to quieting their minds. These 30-minute meditation sessions occur three times a week, and like the rest of the non-profit's curriculum, strive to inject some introspection into otherwise bustling days. Though "yoga" is in the studio's title, meditation figures heavily in many of its class and workshop offerings—Slow Flow yoga mixes it with Hatha poses, and Integral lessons combine chanting, meditation, and restful movements. Mothers can also channel meditative energy during Mom Baby Yoga and Yoga with Babysitting, specialty classes that allow them to engage in relaxing postures and meditation while staying connected to their little ones, who spend the sessions stretching out with their parent, sleeping, or playing.
The holistic philosophy of Yoga at Change is that all people have the right to spiritual insight, a healthy body, and a peaceful mind. The instructors strive to accomplish this through a blend of self-reflection, breath, and physical balance. The staff believes that there are several roads to wellness, and that all of them should be accessible, regardless of the client's skill level. They schedule several discounted or free demonstrations, and also offer a scholarship program to fund yoga practice for those in need of financial aid. Students attend classes based on their desired intensity—gentle, moderate, or vigorous. They can also register for workshops that address a slew of alternative health topics, which in the past have included treating lower back pain.