Health & Fitness in Burlington

$31 for an 18-Hole Round of Golf with Cart for Two at Cedar Valley Golf Course (Up to $62 Value)

Cedar Valley Golf Course

Center

$62 $31

18-hole course winds through 6,497 yds. of Iowa farmland with water features on 13 of the holes

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Northpark Mall

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$25 for a VIP Race Registration Package for One to Color in Motion 5K (Up to $50 Value)

Color in Motion 5K

Mississippi Valley Fair

$50 $25

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

One or Two i-Lipo Body-Contouring Treatments at Bolger Aesthetics (Up to 67% Off)

Bolger Aesthetics PC

Davenport

$150 $49

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Race Registration for One or Two at It's Glow Time 5K on Saturday, September 13 (Up to 39% Off)

It's Glow Time 5K

Quad Cities

$45 $29

5K course is lined with black lights and party zones blasting danceable music; the finish line's party offers drinks, food, and lasers

$2,999 for a Full Invisalign Treatment from Paul R. Black, DDS ($5,495 Value)

Paul R. Black, DDS

Paul Black, DDS

$5,495 $2,999

Invisalign Premier Provider Dr. Paul Black corrects crooked chompers with comfortable & discreet custom braces

$35 for a Chiropractic Exam and 60-Minute Massage at Gentle Touch Chiropractic, LLC ($120 Value)

Gentle Touch Chiropractic, LLC

Bettendorf

$120 $35

Chiropractor pinpoints pain during an orthopedic and neurological exam; a therapeutic massage helps relieve pain in soft tissue

Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Bettendorf

$90 $9

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person's unique needs and wants

9- or 18-Hole Round of Golf for Two or Four Including Cart Rental at Washington Golf and Country Club (Up to 52% Off)

Washington Golf and Country Club

Washington

$55 $27

Golfers loop 9-hole course once or twice, testing their swinging skills amid open fairways and water hazards on five holes

One or Three Months of Early-Morning Fit Sessions at FIT Fitness Center (Up to 86% Off)

FIT- Fitness Center

Iowa City

$240 $59

Enthusiastic trainers work with athletes of all ages to improve their performance during small-group- or personal-training sessions

$35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

$75 $35

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$39 for $70 Worth of Reiki — Sacred Holistic Healing

Sacred Holistic Healing

Longfellow

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Unlimited Boxing and Kickboxing Workouts for One or Two at Title Boxing Club (Up to 91% Off)

Title Boxing Club

Sycamore Mall

$189 $19

Members burn calories and tone bodies while learning the proper techniques

5 or 10 BeMoved Classes from Rachel Klapper Movement Arts (Up to 55% Off)

Rachel Klapper Movement Arts

Downward Dog Yoga & Fitness

$75 $35

BeMoved Dance Fitness classes incorporate a wide variety of dance and musical styles, such as Bollywood, jazz, Latin, and disco

Exam and Consultation with One or Three Chiropractic Treatment Packages at Jacobi Chiropractic (Up to 80% Off )

Jacobi Chiropractic

Coralville

$170 $39

(6)

Dr. Jacobi helps reduce the tension in painful areas with massage and stretching before performing a spinal adjustment

Five Hot Yoga Classes, Five Indoor Cycling Sessions, or Both at Pro-Fit Gym (Up to 54% Off)

Pro-Fit Gym

Coralville

$64 $32

Get in shape with yoga classes in heated rooms or indoor cycling sessions

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Kosama - Coralville

$199 $49

Burn fat and build lean muscle using muscle-confusion based sessions that include kickboxing, kettlebells, cardio, and suspension training

One- or Three-Visit Chiropractic Package at Total Health Chiropractic (75% Off)

Total Health Chiropractic

Coralville

$250 $75

Doctor of Chiropractic Dillon Hammes assess spine health and overall wellness during comprehensive exam visits

$25 for $145 Toward a Complete Pair of Glasses at EyeMart Optical Outlet

EyeMart Optical Outlet

Multiple Locations

$145 $25

Polycarbonate, anti-reflective lenses in single, bifocal, or no-line range varieties fit inside basic or designer frames

$119 for First-Time Chiropractic Exam, X-ray, and Adjustment at Kay Family Chiropractic ($250 Value)

Kay Family Chiropractic

Penn

$250 $119

Chiropractor corrects sore backs, necks, headaches, and other ailments with gentle, safe adjustments and exams

10 or 20 Taekwondo Classes at Soo Kim Martial Arts (Up to 66% Off)

Soo Kim Martial Arts

Peoria

$140 $49

Instructor tailors lessons to each age group; no-pressure classes are designed to build confidence and self-defense skills

$30 for an Eye Exam ($45 Value) and $200 Toward Eyewear at Stanton Optical ($245 Value)

Stanton Optical

Peoria

$245 $30

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

$100 for 10 Fit Body-Wrap Sessions at Sun Seekers Tanning (a $198 Value)

Sun Seekers Tanning

Creve Coeur

$198 $100

Infrared body wraps help slim torsos by destabilizing fat cells and drawing toxins from the body

18-Hole Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to50% Off)

Oskaloosa Golf Course

Oskaloosa

$70 $35

Using rolling countryside as natural palette for their artful pendulums, golfers enjoy manicured conditions on course open since 1920

Three Beginner Classes with 8-Visit Punch Card or 1 Month of Unlimited Classes at Cedar Rapids CrossFit (Up to 72% Off)

Cedar Rapids CrossFit

Cedar Rapids

$199 $59

Trainers lead a high-intensity core and strength conditioning program that helps push clients of any skill level; includes beginner sessions

3 Months of Unlimited Group Fitness Classes from 2BFit (65% Off)

2bfit

Hiawatha

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 for $300 Worth of Circuit Training at INTENSITY Fitness Club

INTENSITY Fitness Club

Cedar Rapids

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four, Eight, or Twelve Weeks of Boot-Camp Classes at Ultimate Body Shaping (Up to 74% Off)

Ultimate Body Shaping

Cedar Rapids

$194.50 $89

Fast-paced fitness sessions keep muscles guessing with a varying blend of TRX, kettlebells, kickboxing, and cardio

Six-Week Self-Defense Camp for One or Two People at Revolution Martial Arts (Up to 58% Off)

Revolution Martial Arts

Cedar Rapids

$199 $89

Six-week camps teach practical self-defense skills effective for real-life situations

Three-Month Gym Membership for One, Two, or a Family at Snap Fitness (Up to 59% Off)

Snap Fitness

Hiawatha

$119.85 $49

24-hour gym offers memberships to single clients, couples, and families of any size

Four Classes or One Month of Unlimited Classes at Vitality Fitness & Dance Studio (Up to 47% Off)

Vitality Fitness & Dance Studio

Cedar Rapids

$60 $39

Get fit with burlesque, pole, VZumba, jazz, and stretching classes

Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Dr Bradley Kristiansen Chiropractic PC (50% Off)

Dr. Bradley Kristiansen Chiropractic

Cedar Rapids

$270 $135

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 for a Three-Month Fitness Membership with Unlimited Group Exercise Classes ($399 Value)

Midwest Athletic Club

Multiple Locations

$399 $99

Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool

One, Three, or Six Slimco BodyLight Laser-Lipo Sessions with Whole-Body-Vibration Sessions at Slimco (Up to 81% Off)

Slimco

Hiawatha

$340 $99

BodyLight sessions use light-emitting-diode technology to remove fat and contour the body; whole-body-vibration sessions enhance effects

$59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Multiple Locations

$485 $59

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

CrossFit Foundation and Regular Classes at CrossFit The Challenge (Up to 57% Off). Two Options Available.

CrossFit The Challenge

Cedar Rapids

$125 $54

Students study foundation of CrossFit's high-intensity strength and agility training, powering through lifts, sprints, pushups, and pull-ups

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps at Title Boxing Club ($40 Value)

Title Boxing Club

Cedar Rapids

$40 $19

Members burn calories and tone bodies while landing a flurry of jabs, right hooks, and roundhouse kicks during each one-hour class

4- or 10-Week Weight-Loss Program with Tae Kwon Do or Kickboxing at Max10 Bodyshaping and Peak Fitness (Up to 64% Off)

MAX10 Bodyshaping and Peak Fitness

Multiple Locations

$409 $159

Program melds smart shopping and cooking demos with supportive group workouts that involve kickboxing, core work, and plyometric intervals

Three, Six, or Ten Laser Lipo Sessions at Midwest Body Solutions (50% Off)

Midwest Body Solutions

Bartonville

$150 $75

Non-invasive treatments may help contour the body and eliminate cellulite

Select Local Merchants

Tunneling through the pine-studded bluffs that overlook the Mississippi River, a circuit of immaculately groomed blue- and rye-grass fairways and bent grass greens forms the 18-hole, par 65 course at Great River Road Golf Club. The hills rise and fall throughout the layout—the course offers 160 feet of total elevation change—presenting shots to both raised and descending targets. The signature hole—a 370-yard par-four—doglegs left into an island green perched atop the Mississippi's flowing waters that will test even the most practiced swings. To harness the precision required to aim past the course's narrow, tree-lined corridors and village of Ewok huts, golfers can warm up at a 300-yard grass-tee driving range, which nestles alongside a practice green.

771 E County Road 1850
Nauvoo,
IL
US

Patchy forest to the north and 265th Street to the south border Cedar Valley Golf Course, separating the grassy haven from miles of Iowa farmland on the other side. Within the oasis lie ponds that enter play on all but five of the holes, including hole 13, where the green juts out into a large water hazard that regularly swallows up overly-forceful approaches. Players will find themselves facing other risk-reward scenarios throughout their bout with the course, such as on hole 5, where they must either lay up or go for the green, and on hole 16, where they must decide between hitting a 210-yard shot that carries the water or just picking the ball up and carrying it to the hole.

Course at a Glance:

  • 18-hole, par 71 course

  • Total length of 6,497 yards from the back tees

  • Course rating of 71.2 from the back tees

  • Course slope of 129 from the back tees

  • Three sets of tees per hole

1465 265th St
Tipton,
IA
US

Mary Mayer's career in Irish dancing started when she took her first lessons in Ireland while staying with her grandmother in the early '70s. She loved it so much that when she returned to Chicago, she—as well as her brother John—began taking lessons at a local Irish-dance school, where they danced with such people as Lord of the Dance creator Michael Flatley. Both Mary and John eventually starting placing at regional and national championships.

In 1980, they founded the Mayer School of Irish Dancing. It began in a basement with only five students—two of who were their younger brother and sister, Paul and Julie Mayer. These two followed in their older siblings' footsteps by placing in championships and even landing roles in Road to Perdition. Paul trained actress Jennifer Jason Leigh and danced with her in the film. Julie also trained many actors and performed alongside Paul Newman and Daniel Craig.

Though John has since retired, Mary continues to teach classes six days a week in Villa Park and Galena. Paul and Julie man two of the school's additional locations, which now span four states. Their students have placed in regional and national championships. Some have even traveled to Ireland to put their skills on display at the All-Ireland Championship and see if any snakes have found their way back yet.

2828 Eastern Avenue
Davenport,
IA
US

Dr. Scranton adjusts spines and works with clients to correct postures and skeletal issues that can cause pain and discomfort. He specializes in the Gonstead technique, which assesses a variety of factors in order to properly treat intervertebral disc lesions while aligning spine and pelvis.

3471 Avenue Of The Cities
Moline,
IL
US

Dr. Paul Black brings 25 years of dental experience to his cosmetic procedures and Invisalign treatments. State-of-the-art equipment, like the Itero Digital Impression, ensures teeth emerge looking their best after orthodontic or whitening sessions, and high-quality implants allow patients to bite through even the toughest turkey leg.

2525 Kimberly Rd
Bettendorf,
IA
US

Razzle Dazzle Spa deals in physical transformation. The day spa features numerous ways to spruce up and attain a new look. For the hands and feet, aestheticians offer manicures and pedicures with an option for long-lasting Shellac polish. They outfit customers with eyelash extensions and makeup applications, and Razzle Dazzle Spa also offers full-body waxing for smooth skin.

985 Lincoln Rd
Bettendorf,
IA
US