Amid leafy branches and between gently swaying trees, Tarzan impersonators soar through the air. Dagaz Acres' eco-adventure zipline course lets children, adults, and adult-size children explore woodland canopies up to 70 feet high, and staff ensures that participants glide snugly in their half-body swing harnesses. Adventurers plunge through seven dual ziplines strung over 23 acres of ground and ravines, three canopy-level ziplines, and two bridges. One bridge is a Burma bridge built with varying types of rope, and the other is a plank construction pirate bridge that stretches 90 feet and swings over a ravine to discourage motorcycle-chase sequences.
Dagaz Acres' staff members spread their love of outdoors learning to team-building and leadership exercises held in single-day and overnight programs. They train athletic teams and office groups through ground exercises and on a low-challenge ropes course, which allows participants to engage in physical challenges without the added risk of a bird nesting in their hair. The company reflects this passion in its name, Dagaz, which is derived from a Nordic rune meaning "transformational breakthrough change." Staffers enable others to change through adventure as they design, build, and maintain zipline and ropes courses elsewhere through Dagaz Acres Management Inc. construction division.
Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The staff at The Rejuvenation Center specializes in helping clients find relaxation, through both beauty and wellness services. At this soothing spa center, licensed aestheticians and wellness specialists perform facials, waxing, and mani-pedis, with massages and teeth whitening also on the service menu. Customers can sink down into a cushy back-massage chair while sipping a glass of wine, then enjoy a soothing spa pedicure with hot towels, heated stones, and a choice of aromatherapy scents. Follow that treatment with a detoxifying body wrap, or take a spin in the high-tech Spa Capsule?it combines water, music, steam, and infrared light therapy into one multi-sensory unit.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
If variety can spice up life in general, Inhale Exhale Studio's owner Hao Ly figures it's also a great way to keep exercising interesting. She, and her 20-plus teachers, leads a regimen of more than 50 group fitness classes held across all seven days of the week. Students might show up on Sunday and shape glutes in a barre-based fitness class or drop in on Monday to sweat during warm Vinyasa flow yoga lead by Hao herself. Other days feature similar options, as well as multiple forms of Pilates, boot camps, and even the occasional spinning class. To help fend off soreness and aches, Hao says the studio offers Thai bodywork, an assisted form of stretching with many similarities to yoga.
Equipment: Pilates Reformer apparatus, RealRyder bikes
Students should bring: hot yoga towel, bottle of water, yoga mat, spin shoes, hand towel
Average class length: 60-90 minutes
Number of Staff: 11?25
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot