What was once an empty warehouse is now a haven where heat lovers can stretch their minds and bodies during daily Bikram yoga classes. Instructors Brandy and Sara credit Bikram Choudhury's 26-posture series for improving their self-esteem, instilling spiritual clarity, and even helping heal Sara's herniated disks. The series includes standing and seated postures that bend, twist, and stretch the spine and its peripherals. Bikram yoga's balmy atmosphere may seem intimidating, but each class welcomes practitioners of all experience and fitness levels.
The doctors at Cosmetic Laser Clinic remove all types of blemishes from the skin, including tattoos, acne, spider veins, and unwanted hair using laser technology, radio frequency, and injections. With these modern techniques, the professionals also smooth out wrinkles and help snorers stop their nocturnal didgeridoo impersonations.
Intensity and variation. The two key components to a successful CrossFit experience, they're also the two traits that the trainers at Gold Medal CrossFit value the most. Along with their tight-knit community of clients, they optimize their workout regimens through CrossFit's ever-changing workouts of the day. However, just because they flip the same tires and do the same pull-ups doesn't mean that Gold Medal is like every other CrossFit box. Here, trainers build one-on-one relationships with each client, helping them train their minds to match their muscles and perfect techniques that keep them both strong and safe.
Following CrossFit's core principles, the staff of trainers follow a three-pronged approach to fitness: functionality intensity, and variation. To that end, they change up workout routines daily, blending functional exercises such as plyometric exercises, Olympic-style weightlifting, and gymnastics into an endless array of rigorous regimens. Community is is another element to their approach?they cultivate an atmosphere of support, camaraderie, and accountability so that all participants get the most from their time in the group sessions.
Roots Yoga, takes its name from the root chakra?the grounding force that is said to connect our bodies to the earth?Roots hopes to offer its students and the surrounding community this same grounding connection. The beginner-friendly studio hosts classes for all ages and levels, with the common thread of lengthening and strengthening muscles and freeing minds from life?s stresses. This community makes Roots Yoga a choice studio for students who are starting their yoga journey. The supportive instructors offer monthly beginner workshops that focus on breath, alignment, and yoga basics, preparing yogis to feel confident in the all-level classes, which can be modified to fit varying abilities. They cover styles such as the mobility-enhancing Yin yoga and Slow Flow, whose moves foster a connection between the mind and body more effectively than taping your foot to your frontal cortex. To work up a sweat, students can bend and stretch through the more rigorous Vinyasa, Heated, and Power Yoga sessions. The studio also offers a pre-natal series, focusing on mother's to be.
At a young age, Irish-born Louise Comerford was enraptured by the Emerald Isle's style of dance. That love has blossomed into a dance career of more than 20 years, during which Louise has won championships in the fast footwork of irish dance and trained in a plethora of other styles. At Miss Louise's School of Dance, she teaches irish stepping along with a host of other styles, including ballet, tap, and hip-hop, to dancers as young as 2. Louise also offers youngsters chances to shine in occasional performances and recitals.
With more than 12,000 successful LASIK and refractive procedures performed to date, Dr. Nilesh M. Sheth continues to practice his vision-boosting craft with well-honed expertise. Famous public figures have restored their sight under his steady hand, including Law & Order actor John Fiore, U.S. Senator Scott Brown, Boston Celtics superstar and two-time elementary-school class president Jo Jo White. Together with TPA-certified optometrist Dr. Audra Rowse, Dr. Sheth honors the Sheth-Horsley Eye Center?s half century of high-quality eye care with treatments ranging from advanced cataract surgery, cosmetic procedures to repair droopy eyes and wrinkles, and corrective surgeries to sharpen vision without the need for glasses or contacts.
The doctor is aided in his fight against astigmatism, cataracts, nearsightedness, and farsightedness with leading edge high tech tools including: VISX S4 excimer lasers, Custom Wavefront instruments, and IFS intralase femtosecond lasers.