Soni Anderson has been a yoga enthusiast since infancy. As a baby in the Fiji islands, she received yoga massage from her grandmother while her grandfather danced and performed stories from ancient Hindu texts. Her village endorsed meditation and an Ayurvedic lifestyle, prompting Soni to practice her asanas alongside extended family and friends as she matured. Today, as the owner and head teacher of SoniYoga, she strives to combine her grandfather's playful mindset with the therapeutic customs of her homeland.
SoniYoga focuses on the Hatha style, though its studio also embraces restorative, Kundalini, and yin and yang postures during certain classes. A serene atmosphere of acceptance welcomes all students to challenge themselves each time they visit, whether they wish to push the boundaries of their flexibility with a more advanced pose or with a more restrictive suit of armor. Soni also channels her holistic upbringing by offering Ayurvedic counseling, products, and massage services which can help customize a wellness plan for clients based on their body types.
With more than 12,000 successful LASIK and refractive procedures performed to date, Dr. Nilesh M. Sheth continues to practice his vision-boosting craft with well-honed expertise. Famous public figures have restored their sight under his steady hand, including Law & Order actor John Fiore, U.S. Senator Scott Brown, and Boston Celtics superstar and two-time elementary-school class president Jo Jo White. Together with TPA-certified optometrist Dr. Audra Rowse, Dr. Sheth honors the Sheth-Horsley Eye Center’s half century of high-quality eye care with treatments ranging from senior eye care to cosmetic procedures to repair droopy eyes and wrinkles and corrective surgeries to sharpen vision without the need for glasses or contacts.
The doctor is aided in his fight against astigmatism, cataracts, nearsightedness, and farsightedness with leading edge high tech tools including: excimer lasers, microkeratome blades, Wavefront Custom LASIK, and femtosecond lasers.
Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.
What was once an empty warehouse is now a haven where heat lovers can stretch their minds and bodies during daily Bikram yoga classes. Instructors Brandy and Sara credit Bikram Choudhury's 26-posture series for improving their self-esteem, instilling spiritual clarity, and even helping heal Sara's herniated disks. The series includes standing and seated postures that bend, twist, and stretch the spine and its peripherals. Bikram yoga's balmy atmosphere may seem intimidating, but each class welcomes practitioners of all experience and fitness levels.
At a young age, Irish-born Louise Comerford was enraptured by the Emerald Isle's style of dance. That love has blossomed into a dance career of more than 20 years, during which Louise has won championships in the fast footwork of irish dance and trained in a plethora of other styles. At Miss Louise's School of Dance, she teaches irish stepping along with a host of other styles, including ballet, tap, and hip-hop, to dancers as young as 2. Louise also offers youngsters chances to shine in occasional performances and recitals.
The Yoga Loft is a Vinyasa-style studio that leads limber bodies through safe, meaningful workouts. Under the watchful eye of owner and Wilmington native Jen Ryan, veteran instructors keep the pace steady and the atmosphere casual, injecting their personalities into each cadent callout. Beginner classes—open to both first-time students and experienced practitioners alike—focus on breathing techniques, overall strengthening, and balance. Mixed-level flow classes are marked by a variety of standing, sitting, and balancing poses, and Power Yoga classes are more closely associated with backbends, hip openers, and other challenging, yet rewarding statue impersonations.
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