Wielding battle-tested self-defense techniques and a black belt from Krav Maga Worldwide, Burlington Krav Maga owner Shannon Marshall passes on her combat knowledge to students of all ages. She boils Krav Maga down to its basics for beginners, slowly laying on more advanced techniques, and she covers everything from blocking a punch to disarming a gun-armed assailant in the back seat of a car. One of her courses focuses on self-defense techniques for women, teaching them how to defend against larger or stronger opponents. She also provides training exclusively geared toward law-enforcement officers, helping them protect themselves from sudden assault, as well as a plethora of fitness classes.
As the biggest, deepest mystery on earth, the ocean offers nearly endless opportunities for exploration—if only humans could breathe underwater. That's where North American Divers Company comes in, both training students and leading expeditions to exotic destinations ranging from the Caribbean to the neighbor's koi pond. Classes are available for divers ranging from beginners hoping to get acquainted with diving and equipment to advanced divers seeking expert certifications.
The only Trek Bicycle Store in the Triad! Locally Owned and Operated. We are a bike shop where beginner riders can come in and learn about bicycles and pro level riders can also come in. We will help all level riders and everyone is welcome.
Host of the PGA’s Wyndham Championship from 1977 to 2007, Proehlific Club at Forest Oaks's private course incorporates natural elements such as looming trees and severely sloping hills with manmade sand traps and water obstacles, challenging beginning and experienced golfers alike. Opened in 1962, the terrain was renovated in 2002 after the renowned Love Golf Design group reached out to professional golfers to find out what makes an ideal course. The main improvement, helmed by Davis Love III, was the resprigging of the fairway with bermuda grass, a strain of turf that can handle extreme temperature changes, and a redesign of the new greens. The course was featured on the PGA for over 30 years, and was enjoyed by Davis Love III as well as Rocco Mediate and many other professionals. While the golf course is the main attraction, the club also houses a pro shop, a 25-yard professional-size swimming pool, tennis courts, and a restaurant.
Revamp Contemporary Dance Company hosts lessons that cater to newcomers and to lifelong contemporary dancers. A range of private lessons and group classes allows dancers to choose the best sessions for their ability levels. Dance is also incorporated into Zumba fitness classes, where students move to upbeat latin music. Other exercise classes include cardio kickboxing and Pilates.