Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The certified tummy-trimming instructors at Fusion Fitness lead all fitness levels through a schedule of 17 weekly classes with a concentration in Zumba. Latin rhythms and frantic footwork ignite calories in the classic Zumba sessions, and lightweight toning sticks and dumbbells intensify workouts and increase strength for respectable handshakes and intimidating hand-crushes in Zumba toning classes. Older adults ease into moves while partaking in the slower-paced Zumba Gold and the newly offered yoga classes. Meanwhile, the Body Sculpt’s 45-minute resistance-training sessions let participants attempt to push and pull immovable objects and rise against oppressive weight regimes.
From outside, Innovative Health & Fitness' sprawling 52,545-square-foot facility looks more like a school or a corporation than a gym. However, once you enter the gleaming, modern building’s doors, there is no mistaking its true purpose: fitness. The mega-center encompasses three pools, two floors lined with strength training and cardio machines, and two group-class studios. Here, the certified fitness instructors lead yoga, Zumba, BodyPump, spinning, and kickboxing classes. They emphasize long-term results over quick fixes, and help guests lead healthier lives with personal-training sessions and nutrition counseling.
To augment workouts, exercisers can stop at the spa for a massage, mani-pedi, or tanning, or harvest the café for its smoothies, healthful snacks, and Popeye's other favorite food: Juice Plus+ vitamins.
The certified instructors at Scooter Tow Hang Gliding School have designed their curriculum to encourage potential students that hang-gliding can be for anyone. In doing so, they introduce beginners to the sport gradually by scheduling flights in the early morning and late afternoon—when the atmosphere is at its calmest—and having them start by only going 2–3 feet off the ground. Once they're more experienced, flyers can join the crew for organized brewery tours and the school's hang-gliding club.
Razor Sharp Fitness wants to ensure that all of their members will be able to find the fitness routine perfect for them. That's why they offer myriad amenities such as an indoor track, CrossFit classes, and sports-performance training. But where Razor Sharp really shines is in its staff of personal trainers, each with a different set of specialties ranging from weight-loss to sports-specific and military-preparedness training. They work one on one with guests of all fitness levels to help them achieve their fitness goals through a variety of challenging workouts.
Mindful Yoga's certified instructors fuse meditation with muscle-limbering poses during their low-impact classes. Unknotting muscles in the back, neck, and shoulders, beginning yoga class harmonize minds and bodies while relinquishing stress stored up in inner deposit boxes. Experienced practitioners can tap into the more vigorous flow of a Yoga 2 class, deepening awareness of anatomical alignment in Vinyasa style with two or more poses linked together by the breath and transcendental URLs. Inclusive All Levels classes teach the basics of breathing and alignment for stability, balance and strength, while Gentle yoga classes mollify nervous systems with lessons in relaxed systems theory.