Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Routine workouts can get boring. That’s why East Troy Body Shop’s team of coaches and instructors offer can eclectic array of exercise regimens intended to keep students engaged and constantly working toward their individual fitness goals. The studio’s signature CrossFit program combines elements of aerobics, Olympic weightlifting, and gymnastics to create high-intensity, plateau-proof workouts that can help attendees of any skill or fitness level improve their strength, endurance, and body image. Similarly, the rest of the class schedule provides an eclectic, yet challenging approach to fitness with everything from dance-inspired Zumba to fast-paced kickboxing. To ensure that every visitor stays safe, East Troy Body Shop employs personal trainers as well as a massage therapist who can soothe muscles with Swedish or deep-tissue modalities.
The Gladiator Assault Challenge confronts racers with a 7+-mile course surrounded by scenic woodlands, cheering spectators, and 30 intense military training obstacles. Gladiators aged 18 and older go solo or join forces with other competitors to ford the waist-high waters of Mud Mayhem, rope-swing through Jungle Love, and use oversize novelty scissors to break the finish tape. Additional obstacles test physical stamina with 12-foot vertical walls, fallen trees, and cargo nets that act as moats blocking the finish line. After the Slideway ushers racers to a skidding finish, a complimentary beer and raucous after party lend ample time to scrawl "wash me" on opponents' backs.
Equipment: Weighted sled, heavy rope, pull-up bar, dumbbells, kettlebells, barbells
Students should bring: Bottle of water; for the ladies' class bring a yoga mat and small weights
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Eat something small, get a full night's sleep, and be prepared to work hard.
After graduating from Palmer College of Chiropractic with honors, husband-and-wife team Drs. Brett and Raechel Moran went to work administering gentle spinal adjustments and consulting on their patients’ general wellness. Dr. Brett specializes in sports injuries, and Dr. Raechel focuses on nutrition and female health.
Painted the distinctive international orange of the Golden Gate Bridge, to which it bears more than a passing resemblance, the signature bridge at Browns Lake Golf Course crosses the Fox River in style. Players walk over this sleek structure after they’ve made their play off the tee on the par 3 12th hole. Thankfully, they need not fly the San Francisco Bay or lay up on Alcatraz to reach the green in regulation: a 150-yard strike with enough loft ought to do the trick.
Players have been attempting this feat with varying degrees of success since 1921, when the course opened. Wedged between the river to the west and Browns Lake to the east, it's designed to challenge golfers of all handicaps. A round here represents a 6,449-yard loop from the back tees, filled with enough elevated greens to make players reconsider both their club selections and their reluctance to ask their caddies for a piggy-back ride. Though they may want to steer their golf balls clear of it, visitors can admire a bunker in the shape of comic-strip character Andy Gump on the par 3 fourth hole, which was designed to pay homage to local native Sidney Smith, his creator.
Course at a Glance: * 18-hole, par 72 course * Total length of 6,443 yards from the back tees * Course rating of 70.8 from the back tees * Course slope of 124 from the back tees