Gyms in Burlington

10 or 15 Fitness Classes at Complex Barbell (Up to 86% Off)

Complex Barbell

Burlington

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$200 C$36

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to US$370 Value)

Fit Body Boot Camp

Burlington

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$185 C$39

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10 or 20 Strength-and-Conditioning Classes at Bay Area Athletic Club (Up to 81% Off)

Bay Area Athletic Club

Burlington

Sessions fuse elements of free weights, machines, resistance bands, and body-weight and TRX-suspension training to strengthen the whole body

C$165 C$35

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$39 for Four Pole Dance Intro Classes at She Pole Dance and Body Bar ($95 Value)

She Pole Dance and Body Bar

Burlington

Learn pole dancing basics in a combination fitness class

C$95 C$39

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One Month of BlitzFit Training Classes for One Or Two at Team O’Brien Fitness (Up to 70% Off)

TeamOBrien Fitness

Burlington

One of Canada’s most famous IFBB Fitness & Physique competitors offers women's BlitzFit Training to tone physiques and promote wellness

C$150 C$49

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$29 for One Month of Unlimited Fitness Classes at No Excuse Fitness and Training ($119 Value)

No Excuse Fitness and Training

Burlington

Clients burn calories and tone bodies with a selection of classes, including boxing, KettleHell, and No Excuse Strength Challenge

C$119 C$29

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10 Classes or 30-Day Unlimited Membership at Cedar Springs Health Racquet & Sportsclub (Up to 68% Off)

Cedar Springs Health Racquet & Sportsclub

Multiple Locations

Play tennis or work out on exercise equipment at a massive 24-hour gym with seven pools; join group exercise classes such as spin and Zumba

C$125 C$53

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10 or 20 Boot Camp Classes at Fit4Adventure (Up to 67% Off)

Fit4Adventure

Burlington

Shed pounds or prepare yourself for endurance races with intense boot-camp exercises

C$150 C$59

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Five Barre or FLXyoga Classes or One Month of Unlimited Barre or FLXyoga Classes at Boogie Down (Up to 65% Off)

Boogie Down

Burlington

Barre classes provide a cardio workout combined with muscle sculpting, while FLXyoga classes integrate strength training with yoga poses

C$85 C$30

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Select Local Merchants

Owner Dawn Byers channels 15 years of experience and training into Pilates workouts for students of all ages and skill levels at The Pilates Studio. Dawn holds certifications in all levels of mat, reformer, wunda chair, and cadillac instruction, which she uses to integrate body movement therapy into her workouts and private training sessions. Her studio hosts classes six days a week that may incorporate a variety or other equipment, including rings, foam rollers, and stability balls.

5115 Harvester Rd.
Burlington,
ON
CA

Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes foster certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” With locations in Canada, Aradia’s certified fitness instructors provide a studio environment that is safe for ladies of all shapes and sizes. No matter the class, the environment at Aradia is always lighthearted, nurturing, and more supportive than a stainless-steel hammock. Ladies may gather their friends and book the studio for a girl's night out, birthday, or bachelorette party.

480 Brant Street
Burlington,
ON
CA

Both options include two one-on-one boxing classes (a $90 value), one personal-fitness assessment (a $100 value), and four personal-training sessions (a $340 value).

1117 Maple Avenue
Milton,
ON
CA

CrossFit is a challenging and exciting fitness program that is growing rapidly and taking the fitness industry by storm. A CrossFit box is a place where people come together to be their best physically by working hard at functional movements that are useful, practical and rewarded in everyday life. Anyone can succeed at CF.

944 South Service Rd
Stoney Creek,
ON
CA

In a hot room covered in Himalayan salt, yoga practitioners strike poses and breathe deep, feeling suddenly as if they have been transported to a waterfall or a mountain top after a rainstorm. Rebirth Yoga studio added Himalayan salt to their hot yoga room because numerous fans credit the coral-hued crystals with releasing negative ions, the same ions that make the air feel so crisp after a rainstorm. Himalayan salt?s negative ions help purify the air and bring it into optimal iconic balance, which is said to restore health and wellness to those who spend time in the salt?s presence. Infrared heat warms the salt room, allowing muscles to relax and become more flexible, as friendly, experienced instructors guide practitioners into each twist and pose. Other classes include room-temperature fitness sessions such as Pilates, dumbbell-assisted yoga, Zumba, and bootcamp.

The studio also offers specialty services focused on childbirth, such as prenatal and childbirth classes, doula services, and fertility yoga. And in addition to leading sessions, instructors train students to become yoga instructors, Yoga Birth Method practitioners, and even doulas themselves.

821 Main Street East
Milton,
ON
CA

MADabolic Inc.'s name doesn't just refer to the crazy intensity of its interval training. In fact, "MAD" is an acronym for the three types of interval work its trainers most recommend: momentum, anaerobic, and durability.

  • Momentum work hinges on fast-paced moves that build on each other, leading to what the trainers term "athletic chaos," and a good sweat.
  • Anaerobic work consists of explosive, dynamic movements, such as jumping.
  • Durability work features ungainly movements and awkward equipment that, over time, help stabilize your posture.

By combining these types of carefully structured intervals, using scalable work-to-rest ratios to provide an intense environment for each individual client, and switching up the specific moves every time?sometimes incorporating kettle bells, other times elements of boxing?the trainers keep client's bodies in a constant state of discomfort. That means no fitness ruts, and constant progress towards a fitter and more active lifestyle.

1860 Appleby Line
Burlington,
ON
CA