Owner Dawn Byers channels 15 years of experience and training into Pilates workouts for students of all ages and skill levels at The Pilates Studio. Dawn holds certifications in all levels of mat, reformer, wunda chair, and cadillac instruction, which she uses to integrate body movement therapy into her workouts and private training sessions. Her studio hosts classes six days a week that may incorporate a variety or other equipment, including rings, foam rollers, and stability balls.
Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes foster certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” With locations in Canada, Aradia’s certified fitness instructors provide a studio environment that is safe for ladies of all shapes and sizes. No matter the class, the environment at Aradia is always lighthearted, nurturing, and more supportive than a stainless-steel hammock. Ladies may gather their friends and book the studio for a girl's night out, birthday, or bachelorette party.
CrossFit is a challenging and exciting fitness program that is growing rapidly and taking the fitness industry by storm. A CrossFit box is a place where people come together to be their best physically by working hard at functional movements that are useful, practical and rewarded in everyday life. Anyone can succeed at CF.
In a hot room covered in Himalayan salt, yoga practitioners strike poses and breathe deep, feeling suddenly as if they have been transported to a waterfall or a mountain top after a rainstorm. Rebirth Yoga studio added Himalayan salt to their hot yoga room because numerous fans credit the coral-hued crystals with releasing negative ions, the same ions that make the air feel so crisp after a rainstorm. Himalayan salt?s negative ions help purify the air and bring it into optimal iconic balance, which is said to restore health and wellness to those who spend time in the salt?s presence. Infrared heat warms the salt room, allowing muscles to relax and become more flexible, as friendly, experienced instructors guide practitioners into each twist and pose. Other classes include room-temperature fitness sessions such as Pilates, dumbbell-assisted yoga, Zumba, and bootcamp.
The studio also offers specialty services focused on childbirth, such as prenatal and childbirth classes, doula services, and fertility yoga. And in addition to leading sessions, instructors train students to become yoga instructors, Yoga Birth Method practitioners, and even doulas themselves.
MADabolic Inc.'s name doesn't just refer to the crazy intensity of its interval training. In fact, "MAD" is an acronym for the three types of interval work its trainers most recommend: momentum, anaerobic, and durability.
By combining these types of carefully structured intervals, using scalable work-to-rest ratios to provide an intense environment for each individual client, and switching up the specific moves every time?sometimes incorporating kettle bells, other times elements of boxing?the trainers keep client's bodies in a constant state of discomfort. That means no fitness ruts, and constant progress towards a fitter and more active lifestyle.