At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.
CrossFit is a challenging and exciting fitness program that is growing rapidly and taking the fitness industry by storm. A CrossFit box is a place where people come together to be their best physically by working hard at functional movements that are useful, practical and rewarded in everyday life. Anyone can succeed at CF.
With thousands of frame and mat samples, Framing & Art Centre can satisfy any and all framing fantasies. The expert framespeople can make diplomas radiate (diploma framing starts at around $100), personalized jerseys glisten (starting around $300), and dorm-room movie posters sparkle (under $100 for 24"x36" pieces). The design wizards can also find a home for any prized possession, such as shoe-box photos, baby booties, ticket stubs, medals, and really good pot roasts.
In a hot room covered in Himalayan salt, yoga practitioners strike poses and breathe deep, feeling suddenly as if they have been transported to a waterfall or a mountain top after a rainstorm. Rebirth Yoga studio added Himalayan salt to their hot yoga room because numerous fans credit the coral-hued crystals with releasing negative ions, the same ions that make the air feel so crisp after a rainstorm. Himalayan salt’s negative ions help purify the air and bring it into optimal iconic balance, which is said to restore health and wellness to those who spend time in the salt’s presence. Infrared heat warms the salt room, allowing muscles to relax and become more flexible, as friendly, experienced instructors guide practitioners into each twist and pose. Other classes include room-temperature fitness sessions such as Pilates, dumbbell-assisted yoga, Zumba, and bootcamp.
The studio also offers specialty services focused on childbirth, such as prenatal and childbirth classes, doula services, and fertility yoga. And in addition to leading sessions, instructors train students to become yoga instructors, Yoga Birth Method practitioners, and even doulas themselves.
Formerly a professional in the hospitality industry, Tricia Batliwalla founded Light Side Up as a way to guide others toward self-awareness and a better life outlook through hypnosis. Her journey has led her to seven countries throughout North America, Europe, and Asia, and toward an accreditation from the National Guild of Hypnotists Canada. She draws from all this experience each day in her office, where she eases clients into her process with a private consultation and, if needed, games of telepathic patty-cake. As she works with clients to reveal their needs, she may complement hypnosis with other therapies. In each session, she lulls clients into a deep state of relaxation and plants suggestions aimed at helping them overcome the root of issues such as addictions, hidden phobias, and damaged relationships.