In addition to being a hub for open-minded truth seekers, Shine Wellness Space boasts supportive and experienced instructors who lead students through a variety of Yin and Restorative Yoga classes alongside sessions in other yoga styles. Stressed limbs stretch out tension in Restorative Yoga, which sequences restful postures to balance the body's parasympathetic nervous system. During Yin Yoga, students focus on connective tissue, incorporating the use of soft pillows and supportive blocks while in floor postures. Pupils with crowded schedules can report to quicker, 75-minute Hatha or Fusion Yoga classes, and those taking the day off for national Ferrari Joyride Day can bask in the unhurried restfulness of 2 Hour Yin classes.
In 1993, Ms. Bonny Brown formed Grapefully Yours to bring the secrets of wine- and beer-making to the masses. Today, her dream is housed inside Grape Plus Wine Cellar, which is owned by Betsy Rong. Her staff walks customers through selecting and fermenting their chosen brew—a simple process that can treat palates to dozens of red, white, and fruit mist wines, which fuse juicy flavours such as banana and pineapple. An air conditioner's gentle breeze keeps mixtures cool on their journey from grape to wine before bottle-filling and corking machines ready potables to pour into wineglasses or empty ice-cube trays. Additionally, the staff can emblazon bottles with custom labels or dispense beer kits that let customers create bubbly lagers and ales.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
The teachers at Yoga Para Vida provide step-by-step instruction during classes that are designed to be safe and effective for all fitness levels. The facility features a diverse selection of styles—including hot Hatha, Vinyasa flow, and power yoga—with each session tailored to lead its participants inward, either in search of peace or missing car keys. On some days, Yoga Para Vida offers Lunch Hour yoga as an escape from the work world. Most sessions on the schedule range from 60 to 75 minutes, depending on the style.
A quick glance at Vashti Fairbairn’s resume is telling. At local theatre company Fighting Chance Productions, she has directed the critically lauded Little Shop of Horrors and The Mystery of Edwin Drood, both of which magically combine music with dramatic arts. At her own Music Box Music and Theatre Academy, Fairbairn, along with a team of dedicated teachers, does the exact same thing on a daily basis. Children’s group classes give little ones as young as 6 months old a chance to strut their stuff on the dance floor, belt out their favourite show tunes, and learn to tickle the ivories like a seasoned elephant sitter. Private lessons are open to adults as well, and expand the instrumental scope to include strings, music theory, and the speaking arts. The latter comes in handy during the school’s drama clubs, which teach kids 3 years and older how to use their imaginations to create real-life and fantasy scenarios. Outside of their educational programs, the facility entertains visitors to the River Market with free music and theatre performances in the Music Box Presents series.
Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.