In addition to being a hub for open-minded truth seekers, Shine Wellness Space boasts supportive and experienced instructors who lead students through a variety of Yin and Restorative Yoga classes alongside sessions in other yoga styles. Stressed limbs stretch out tension in Restorative Yoga, which sequences restful postures to balance the body's parasympathetic nervous system. During Yin Yoga, students focus on connective tissue, incorporating the use of soft pillows and supportive blocks while in floor postures. Pupils with crowded schedules can report to quicker, 75-minute Hatha or Fusion Yoga classes, and those taking the day off for national Ferrari Joyride Day can bask in the unhurried restfulness of 2 Hour Yin classes.
Though it's only been around since 2007, YYoga has already grown to include nine locations in B.C. and one in Toronto. In addition to introducing yoga to a wide audience, YYoga strives to "make the world a better place," a vision shared by its founders Terry McBride and Lara Kozan. The centre does so by inviting its members to tap into yoga's body-mind-soul connection, which strengthens core muscles, instills relaxation, and boosts self-awareness more effectively than installing mirrors into eyeglass lenses. This in turn helps members live more fulfilling lives, making their world—and the world of those around them—a better place.
Since Oxygen Yoga & Fitness got its start, the business has expanded exponentially to include more than a dozen locations. Its claim to fame is far-infrared yoga which revolutionizes traditional hot yoga by incorporating infrared radiation that helps students sweat out harmful toxins and old reserves of gravity.
At each of Oxygen Yoga & Fitness? locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
The teachers at Yoga Para Vida provide step-by-step instruction during classes that are designed to be safe and effective for all fitness levels. The facility features a diverse selection of styles—including hot Hatha, Vinyasa flow, and power yoga—with each session tailored to lead its participants inward, either in search of peace or missing car keys. On some days, Yoga Para Vida offers Lunch Hour yoga as an escape from the work world. Most sessions on the schedule range from 60 to 75 minutes, depending on the style.
Formerly of Bamboo Yoga, the team of nine other certified instructors teaches class seven days a week, separating the art into 13 different variations, including flow and power yoga. The staff also leads targeted sessions to assist the injured, overweight, or elderly with helpfully modified positions. Certain instructors introduce meditative elements throughout their classes to give students an extra opportunity to calm their minds and train their un-housebroken spirit animals.
The team also helps strengthen the mind and body with meditation classes and fitness classes, ranging from upbeat Zumba classes to intense core strengthening classes.