British Columbia local and Lakers player Steve Nash created his fleet of namesake Fitness World & Sports Clubs to honour the tenets of healthy living. The classes at both Fitness World and Sports Club locations are taught by engaging instructors who impart students with methods for getting fit that don’t involve traditional livestock lifting. Group fitness trainers lead exercisers through Bball Blast's stability-ball training, ICE indoor-cycling intensives, and Cardio Core's combinations of step, cardio kickboxing, and abdominal exercises. The Nash Smash class uses full-body metabolic training to sternly badger moping muscles into action, and Women on Weights builds toned musculature by pitting females against leaden opponents. Personal training sessions fit workouts for each client, tailoring them to individual's goals and personal theme song.
The amenities at each club differ—the Burnaby location boasts a swimming pool and spacious whirlpool. The staff strives to create a healthy environment for members and the earth alike, with floors made from sustainable bamboo and locker panels build with recycled car tires.
World Dance Co.'s team of instructors, which includes three-time World Cuban Salsa champion Diego Sanchez, teaches duos how to move during dance classes and dance-inspired fitness routines. The class lineup teems with ballroom boogies such as the argentine tango and folkloric dances from the Caribbean, and South America. Students can choose from classes ranging from salsa, bachata, tango, zouk, cumbia, swing, cha-cha, Afro-Cuban, Zumba, yoga, ballet, jazz, hip hop, and tap.
Adult students can master four different styles of salsa that may combine Cuban, Colombian, and American influences. Children's classes explore classical traditions such as ballet and modern innovations such as street-inspired jazz dancing. World Dance Co. also serves as the residence of the Grupo America Latin-dance team, whose professional dancers combine energetic routines with eye-catching costumes.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.