At each of Oxygen Yoga & Fitness's locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension-training classes. The modern studios come equipped with infrared heated yoga rooms, where students strengthen muscles as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension-training sessions, exercisers are suspended in the air by belts attached to the ceiling, and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.