Pilates in Burnaby


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At each of Oxygen Yoga & Fitness? locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
4142 Dawson St
Burnaby,
BC
CA
At each of Oxygen Yoga & Fitness's locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension-training classes. The modern studios come equipped with infrared heated yoga rooms, where students strengthen muscles as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension-training sessions, exercisers are suspended in the air by belts attached to the ceiling, and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
4142 Dawson St.
Burnaby,
BC
CA
The caring staff at Cedar Chiropractic & Physiotherapy makes it their ultimate goal to assuage pain for clients and ensure an easy-moving lifestyle. The center offers Activator chiropractic care, one-on-one physiotherapy, and clinical and private Pilates sessions to help clients achieve their activity goals. Introductory Pilates sessions utilize equipment such as reformer, trapeze table, ped-o-pull, foam roller, and Pilates ring to help the body discovery its hidden potential to stretch and move.
102-4181 Hastings St, Carleton Ave
Burnaby,
BC
CA
MetroZen Performance Wellness has a carefully-selected group of instructors who offer a wide variety of class options. Instructors lead guests through yoga, pilates, and stretch therapy, which all pull double duty by toning bodies while relieving stress. MetroZen creates sport-specific training programs that help athletes improve their performance in a number of sports. Additionally, appointments are available for wellness solutions.
6540 Burlington Ave
Burnaby,
BC
CA
The instructors at Bikram Yoga North Vancouver focus on Bikram yoga, which was founded by Bikram Choudhury, who started his practice at age 4 and won the National India Yoga Championship at age 13. He later injured his knee in a weightlifting accident, and despite a grim prognosis from doctors who said he would never walk again, Bikram continued his yoga practice and made a full recovery. Each 90-minute Bikram-yoga class takes place in a studio heated to 105 degrees Fahrenheit and consists of one series of 26 poses. This discipline can move oxygenated blood throughout the body, increase muscle tone, improve overall health, and steam unsuspecting vegetables.
856 W. 15th St.
North Vancouver,
BC
CA
Since its original incarnation opened in 1981, Genesis Athletic Club has changed names and locations, but its values have remained the same. These values include a welcoming attitude toward all body types and ages, and a diversity of fitness options mirroring that of its clientele. For instance, its facilities include women-only areas, as well as a training circuit designed for seniors. Fitness classes range from yoga to spinning, and personal trainers customize workouts so clients don't start greeting their usual weight machine by name. There are also tanning beds, an apparel boutique, and a café stocked with smoothies.
949 West 3 Street
North Vancouver,
BC
CA
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