World Dance Co.'s team of instructors, which includes three-time World Cuban Salsa champion Diego Sanchez, teaches duos how to move during dance classes and dance-inspired fitness routines. The class lineup teems with romantic ballroom boogies such as the argentine tango and folkloric dances from the Caribbean, South America, and the Middle East. Adult students can master four different styles of salsa that, like the offerings at the UN’s food court, may combine Cuban, Colombian, and American influences. Children's classes explore classical traditions such as ballet and modern innovations such as street-inspired jazz dancing. World Dance Co. also serves as the residence of the Grupo America Latin-dance team, whose professional dancers combine energetic routines with eye-catching costumes.
Hours of activities come together under one roof at Laserdome Plus, where a 7,500-square-foot laser-tag arena, a rock-climbing wall, a 24-foot-tall Space Jungle, and an interactive LightSpace entertainment system make daylight seem frivolous. In the laser-tag arena, teams scurry up ramps through four levels of playing fields and ferret out opposing players hidden under the glow of violet LEDs and black lights. After honing teamwork, strength and stamina are tested at indoor rock-climbing walls equipped with 14 auto-belay ropes that make the wall scalable for all experience levels.
Kids aged 10 and younger explore Space Jungle, an elaborate jungle gym of rope bridges, lookout posts, web climbs, and a tunnel with a view into the laser-tag arena. For a challenge involving wits and motion in tandem, kids and adults pair up or challenge each other to games on the LightSpace interactive floor system. Its luminescent, pressure-sensitive tiles react to movement as participants play several types of motion-based or educational games. Vball, a velcro-based, no-mess version of paintball, rounds out the action-packed indoor offerings, each of which is available for drop-in or as part of a private party.
To the instructors at Posener's Pankration & Kel Lee's AMA, martial arts is a source of pride. They're honoured to challenge themselves to approach their practice with discipline and self-control, which carries over into their daily lives. The dojo's instructors specialize in pankration, a modern mixed martial arts version of the ancient Greek form of free-for-all fighting. With championships and years of experience beneath their black belts, they also empower students with knowledge and skills in mixed martial arts styles such as muay thai kickboxing and submission wrestling.
The studio's white walls are festooned with international flags and shelves lined with trophies, plaques, and belts. In the corner, piles of mats and pads await their chance to host sparring sessions, the greatest honour for mats and pads. Upstairs, boxing posters blanket the walls, punching bags hand from the ceiling, and the ring stands ready to host matches and the subsequent tea parties thrown for the winner.
Eaglequest Coquitlam is a haven for golf enthusiasts of all stripes and sizes; it features a 9-hole golf course, state-of-the-art practice facilities, and an 18-hole mini-golf course. With holes that range from 77 to 147 yards, the par 27 golf course challenges short-game skills and grants golfers ample time to discipline misbehaving drivers by sending them to timeout in their head covers. The 76-stall driving range features a synthetic landing area with realistic targets, and a learning academy helmed by PGA of Canada instructors can help golfers further improve their swings. For pint-sized practice, players can putt their way through the 18-hole mini-golf course designed to be both charming and challenging by incorporating large rocks, pieces of wood, and an intersecting brook. The golf centre also houses a 9,000-square-foot clubhouse with a café, pro shop, and resident hobbit that whittles wooden spoons into sand wedges.
Course at a Glance:
Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.
Blood & Iron Martial Arts' principal instructor Lee S. Smith and senior instructor Nicole Smith both love a good fight, whether with fist, knife, or sword. Mixing manuals penned by the masters of antiquity with a little modern combat science, the duo resurrects European styles of weapon fighting ranging from the Italian rapier and dagger to the German longsword to Single stick and German messer. They pack their weekly schedule full of two-hour classes, spending the first 90 minutes imparting the basics of balance, footwork, and body alignment needed to add a 3-foot metal extension to one's arm. They leave the last 30 minutes open for sparring sessions for authorized students, since application is the best way to master a skill and the world’s last dragon retired to Florida in 1986.