Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
World Dance Co.'s team of instructors, which includes three-time World Cuban Salsa champion Diego Sanchez, teaches duos how to move during dance classes and dance-inspired fitness routines. The class lineup teems with ballroom boogies such as the argentine tango and folkloric dances from the Caribbean, and South America. Students can choose from classes ranging from salsa, bachata, tango, zouk, cumbia, swing, cha-cha, Afro-Cuban, Zumba, yoga, ballet, jazz, hip hop, and tap.
Adult students can master four different styles of salsa that may combine Cuban, Colombian, and American influences. Children's classes explore classical traditions such as ballet and modern innovations such as street-inspired jazz dancing. World Dance Co. also serves as the residence of the Grupo America Latin-dance team, whose professional dancers combine energetic routines with eye-catching costumes.