Heated air seeps into students’ pores as they enter Bikram Yoga Burnaby’s two heated practice rooms, preparing muscles for workouts filled with deep, therapeutic stretches. Mindful of new and old faces alike, the instructors begin to demonstrate the 26 Hatha poses meant to promote health, longevity, and a youthful appearance. Each beginner-friendly pose builds upon the next, summoning cleansing beads of sweat as students flex and bend atop antimicrobial flooring and near wall-length mirrors. Focused breathing exercises help students expel stress with each exhalation, clearing minds of fog and worry.
Before and after classes, students may explore the 11,000-square-foot facility’s other amenities, which range from child care and towel service to showers and a juice bar. Fresh flowers add a hint of nature to the clean, modern lines of marble countertops and lounge tables, where students gather to socialize before heading to the nearby SkyTrain or a flying monkey parked in the studio’s free lot.
Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
For nearly a quarter of a century, Oliver Twist Pub has provisioned patrons with to-go and bar-side libations alongside feasts of eclectic pub fare. Inside the welcoming two-storey pub or on the open-air patio, patrons sup on hearty burgers, steak, and seafood, or pastas and rice bowls inspired by cuisines from around the world, washing down meals with frosty brews on tap. As the Canucks complete blind passes and flawless toe loops and football and baseball players battle it out on the nine HDTVs, the air buzzes with the excitement of nighttime activities ranging from karaoke and DJ sets to poker tournaments and music bingo.
Oliver Twist’s attached liquor store equips on-the-go customers with a full range of lottery prizes, wines, liquors, and a walk-in chilled beer cave that mimics the Neanderthal frozen brew palaces of the Ice Age.
It’s hard to tell what’s more awe-inspiring: a 150-inch high-definition TV screen ablaze with a heated sports game or a 6-ounce beef burger patty towering with bacon, danish blue cheese, and blue-cheese mayo. Great Bear Pub lures patrons into its dark-wood restaurant with both of these treats, along with four other signature burgers, more than 20 craft beers, and a slate-stone outdoor dining area lined with televisions of its own. Patrons dig into internationally inspired eats, such as jamaican steak bites and cheese-stuffed pierogi, or stop in for a quick lunch that's prepared and presented in less than 10 minutes. The sophisticated pub also hosts live entertainment six nights a week, and sits alongside its own liquor store to ensure dry pint glasses don’t stage political revolts.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
The non-profit Burnaby Canoe and Kayak's nationally certified coaches impart paddling techniques to all ages and skill levels on peaceful Burnaby Lake. The lake is nestled in a wildlife sanctuary where birdwatchers often glimpse great blue herons, belted kingfishers, and airplanes and the scenic North Shore Mountains peer over its waters.
The organization's fleet—one of the largest in Canada—even encompasses the War Canoe, a uniquely Canadian boat that holds 15 paddlers. Students can hone their skills during drop-in sessions or during more structured summer camps and sprint programs, where members develop strength, endurance, and technique.