Usually people coast over the hills of Coffee Mill Ski & Snowboard Resort on terrain covered with fresh powder. But during the Grumpy Muddah 5K, runners tackle the steep slopes on foot instead, and end up covered themselves?in wet mud. That's because the course has obstacles that might challenge participants to carry dirty logs down a hill or slide on their bellies through muddy water. The obstacles tend to be easier to complete with a team (you can register in a group), but those running solo can skip any obstacle that proves too difficult or requires a human pyramid to complete.
The event, which helps raise money for the Wabasha Ambulance Service, culminates in an after party that includes one free beer for each of-age participant, a T-shirt, and a medal, as well as various food options.
Eden Guides is in the business of life-changing experiences. Its team of outdoor enthusiasts takes people on voyages and expeditions up mountains, under coral reef ecosystems, and to locations in need of humanitarian aid. Recent trips have offered a chance to safari on the Serengeti and view the migration of more than 500,000 gazelle and zebra or scale two of Mexico’s highest peaks, the volcanoes El Pico de Orizaba and Iztaccihuatl. Closer to home, courses on outdoor skills, led by guides with certifications from the American Mountain Guides Association and as wilderness EMTs and first responders. Leave-no-trace, backcountry cuisine, and intro to backpacking classes all ensure that hikers and climbers know how to survive in the wild without needing to barter with the local bears.
Helmed by founder Lawrence Yatch—a retired Navy SEAL who once led his platoon in securing one of the world's largest oil platforms—the instructors of Sealed Mindset Firearms Studio oversee a facility where every room upholds a training philosophy emphasizing knowledge, practice, and experience. The shooting range, for example, trains marksmen by simulating the conditions in which a defensive encounter is most likely to occur. Depending on shooters' ability levels, the range offers scenarios from simulated night to defending against multiple targets in up to a 270-degree shooting view. Other training rooms include a live-simulation room that re-creates encounters such as carjackings, a self-defense and fitness room, and a laser and dry-fire room.
Instructors use these training rooms to lead classes that range from firearms and fitness training for everyday citizens to specialized training for law enforcement and the military. Additionally, they also organize recreational immersion experiences such as Operation Geronimo, a simulated Navy SEAL mission complete with real combat gear, simulated fire, live role players, and a celebratory steak dinner with the president. Sealed Mindset also houses a children's playroom and a members' lounge.
Keeping folks busy year-round is the main mission at Monticello Community Center, whether viewing movies in the park or splashing around the indoor pool and water slides. Allowing families to stay active, the fitness center welcomes visitors 16 and over to use free-weights, cardio equipment, and mirrors for flexing. Adult sports leagues organize teams for hockey and softball, while more low-key green thumbs can head to the community garden to dig in the dirt, plant, and tend to buds.