Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and non-competitive environment. Visiting youngsters glean skills and confidence from professionally developed programs while participating in hands-on activities that help enhance emotional, intellectual, and social skills. A bevy of gymnastic-based activities and crafts will keep the indefatigable energy motors of little tikes revving, while also boosting listening skills, attention spans, and confidence. The three-hour class is from 1 p.m. to 4 p.m., with sessions beginning on June 14.
Certified personal trainer and all-around fitness buff Trevor Hoha sculpts bodies into Renaissance-worthy works of art in group boot-camp classes and one-on-one personal-training sessions. Calories begin to spontaneously combust as Trevor and his fellow trainers shout words of encouragement to push small groups of students through one-hour workouts that combine weightlifting and functional cardio movements. As students burn calories and gain muscle cycling through push-ups and rapid plyometric exercises, the hawkeyed trainers keep sentry for half-hearted efforts and the use of weights that look suspiciously like balloon animals.
To better help clients begin living healthier lifestyles, the trainers at ReVibe Fitness and Wellness design personalized fitness regimens intended to complement each individual's particular needs and goals. This flexibility allows the team to develop approaches that can help people lose weight, overcome health challenges, or improve their athletic performance, although the universal mission is to improve each person's quality of life. Regardless of the specific goal, the center's regimens tend to rely on the transformative power of the 3G WBV whole-body-vibration machines. This technology facilitates workouts by having clients stand atop a small platform that causes small, rapid muscle contractions by vibrating and sending waves of energy throughout the body 30?50 times per second. When combined with personalized sequences of exercises and postures, these vibrations can help improve muscle tone, bolster metabolisms, or build bone mineral density over time, all without placing major strain on the joints, tendons, and muscles that hold the eyelashes steady. The nature of each body-vibration session also ensures that workouts can achieve similar results in a fraction of the time when compared to traditional gym visits.
At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals.
Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.