Gyms in Burnsville


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Personal Training using whole body vibration technology, just like the celebrities and professional athletes.
14027 Grand Ave
Burnsville,
MN
US
Certified personal trainer and all-around fitness buff Trevor Hoha sculpts bodies into Renaissance-worthy works of art in group boot-camp classes and one-on-one personal-training sessions. Calories begin to spontaneously combust as Trevor and his fellow trainers shout words of encouragement to push small groups of students through one-hour workouts that combine weightlifting and functional cardio movements. As students burn calories and gain muscle cycling through push-ups and rapid plyometric exercises, the hawkeyed trainers keep sentry for half-hearted efforts and the use of weights that look suspiciously like balloon animals.
1800 Cliff Road East
Burnsville,
MN
US
To better help clients begin living healthier lifestyles, the trainers at ReVibe Fitness and Wellness design personalized fitness regimens intended to complement each individual's particular needs and goals. This flexibility allows the team to develop approaches that can help people lose weight, overcome health challenges, or improve their athletic performance, although the universal mission is to improve each person's quality of life. Regardless of the specific goal, the center's regimens tend to rely on the transformative power of the 3G WBV whole-body-vibration machines. This technology facilitates workouts by having clients stand atop a small platform that causes small, rapid muscle contractions by vibrating and sending waves of energy throughout the body 30?50 times per second. When combined with personalized sequences of exercises and postures, these vibrations can help improve muscle tone, bolster metabolisms, or build bone mineral density over time, all without placing major strain on the joints, tendons, and muscles that hold the eyelashes steady. The nature of each body-vibration session also ensures that workouts can achieve similar results in a fraction of the time when compared to traditional gym visits.
14300 Buck Hill Rd
Burnsville,
MN
US
At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals. Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.
1101 Crystal Lake Road East
Burnsville,
MN
US
One of yoga's best qualities is its ability to give inner peace to the practitioner, who in turn is better prepared to connect with others and build community. At Platinum Yoga, this quality spills out of classes and into the post-class period as practitioners gather to share tea, coffee, and conversation about whether or not Downward is a good name for a dog. This sense of community isn't limited to yoga students, either?those who partake in fitness classes such as Zumba, Cardio Pump, and Nordic Walking also build camaraderie during and after high-intensity sessions.
509 County Road 42 East
Burnsville,
MN
US