Certified personal trainer and all-around fitness buff Trevor Hoha sculpts bodies into Renaissance-worthy works of art in group boot-camp classes and one-on-one personal-training sessions. Calories begin to spontaneously combust as Trevor and his fellow trainers shout words of encouragement to push small groups of students through one-hour workouts that combine weightlifting and functional cardio movements. As students burn calories and gain muscle cycling through push-ups and rapid plyometric exercises, the hawkeyed trainers keep sentry for half-hearted efforts and the use of weights that look suspiciously like balloon animals.
Though certified trainer Jon Drees wants his clients to lose weight and gain confidence, he also wants them to build strength they can use in everyday life. That's why he equips his gym with functional training equipment. Suspension training harnesses put bodies in charge of their own gravity, and an open area of turf lets athletes simulate games of pretend mowing-the-lawn. Boot camps and personal-training sessions also call upon kettlebells and ropes to round out complete workouts, which can be customized to meet the specific needs and goals of each individual.
Fitness consumes Andreya Tornes's time. She is a certified personal trainer, a professional bodybuilder, and the owner of Tone 2 Day. There, she teaches classic and trendy fitness classes such as Pilates, TRX suspension training, and yoga. She also leads group personal training that incorporate functional exercises such as battle ropes, agility drills, box jumps, and planks.
At Fantasea Scuba & Travel, scuba diving can take you to the bottom of a pool, the depths of an ocean. or to Fiji. The company hosts dive trips to far-flung tropical locales, where participants can pair their dives with sunbathing and scenic walks on the beach. However, they also prep new divers for the open water with Minneapolis–based lessons, held in natural bodies of water and swimming pools.
For the past 26 years, the SSI and PADICenter has trained new divers in the basics. The SSI and PADI-certified instructors also impart more specialized skills, such as deep-sea diving and ice diving, which is essential for reaching the very back of your freezer. The gear shop complements the lessons with an array of equipment, from brands such as Scubapro, Cressi, Mares, Sherwood, and more.
The founders of American Workshop describe their public workspace as a ?health club for woodworkers." Much like a gym, the shop is a place where members gain access to specialized equipment that would otherwise take over their entire garage or spouse?s side of the bedroom closet. American Workshop?s experts also assume similar roles as fitness coaches as they lead classes, workshops, and one-on-one training sessions that help participants achieve personal goals.
American Workshop?s array of classes strengthens students? grasp on woodworking essentials through hands-on practice drafting out ideas, measuring out board stock, and exploring the structural and aesthetic qualities of various projects. Students can also learn decorative techniques, such as applying an even finish with stains, dyes, and embarrassing stories that make wood blush. Safety-oriented courses, such as Woodworking 101 for beginners or Intro to Furniture and Cabinetry Design, are designed to boost confidence in using woodworking equipment, and private one-on-one sessions match students up with an expert to clarify lessons covered in classes.