Though certified trainer Jon Drees wants his clients to lose weight and gain confidence, he also wants them to build strength they can use in everyday life. That's why he equips his gym with functional training equipment. Suspension training harnesses put bodies in charge of their own gravity, and an open area of turf lets athletes simulate games of pretend mowing-the-lawn. Boot camps and personal-training sessions also call upon kettlebells and ropes to round out complete workouts, which can be customized to meet the specific needs and goals of each individual.
Fitness consumes Andreya Tornes's time. She is a certified personal trainer, a professional bodybuilder, and the owner of Tone 2 Day. There, she teaches classic and trendy fitness classes such as Pilates, TRX suspension training, and yoga. She also leads group personal training that incorporate functional exercises such as battle ropes, agility drills, box jumps, and planks.
Certified personal trainer and all-around fitness buff Trevor Hoha sculpts bodies into Renaissance-worthy works of art in group boot-camp classes and one-on-one personal-training sessions. Calories
begin to spontaneously combust as Trevor and his fellow trainers shout words of encouragement to push small groups of students through one-hour workouts that combine weightlifting and functional cardio movements. As students burn calories and gain muscle cycling through push-ups and rapid plyometric exercises, the hawkeyed trainers keep sentry for half-hearted efforts and the use of weights that look suspiciously like balloon animals.
The founders of American Workshop describe their public workspace as a ?health club for woodworkers." Much like a gym, the shop is a place where members gain access to specialized equipment that would otherwise take over their entire garage or spouse?s side of the bedroom closet. American Workshop?s experts also assume similar roles as fitness coaches as they lead classes, workshops, and one-on-one training sessions that help participants achieve personal goals.
American Workshop?s array of classes strengthens students? grasp on woodworking essentials through hands-on practice drafting out ideas, measuring out board stock, and exploring the structural and aesthetic qualities of various projects. Students can also learn decorative techniques, such as applying an even finish with stains, dyes, and embarrassing stories that make wood blush. Safety-oriented courses, such as Woodworking 101 for beginners or Intro to Furniture and Cabinetry Design, are designed to boost confidence in using woodworking equipment, and private one-on-one sessions match students up with an expert to clarify lessons covered in classes.
The instructors at L.E. Gun Sales are all about flexibility. They also provide everything needed once students get to the range?including targets, ammo, and rental firearms, though students may bring their own. L.E. Gun Sales also schedules intro classes as well as more advanced firearms programs.
The retail side of L.E. Gun Sales presents customers with hundreds of possibilities. A glance at their inventory reveals brand names such as Glock and Remington as well as firearm types from handguns to rifles and shotguns.