Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
Trainers at Mash Performance treat all of their students as individuals, even in small-group training sessions. They incorporate strength training, agility exercises, core work, and conditioning into a single workout. Both functional training and quick spurts of energy play a role in sculpting physiques at classes such as adult metabolic training and speed development. Thanks to a partnership with The Minnesota Mash Baseball Club, they also offer instruction in fielding and hitting.
Named one of 2012's top 100 five-star bicycle retailers in the United States by Bicycle Retailer and Industry News, Penn Cycle and Fitness has helped its customers enjoy smooth cycling for more than 57 years. From spare parts to automobile racks, the shop carries a large assortment of bike-riding gear for casual and serious excursions, while also offering repairs. During repair classes, the staff imparts its knowledge of bicycle mechanics onto pupils, who walk away from the 90-minute sessions with the ability to adjust brakes, fix faulty chains, and provide other other helpful bike-related tips to make sure you learn how to take great care of your bike.
The consortium of professional and certified instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic, certified teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Lady Katherine's founder, Katherine Fossler, strives to foster a sense of sisterhood and support during workouts that emphasize sassy fun while trimming down waistlines and boosting self-esteem. She and her fleet of passionate instructors teach gals of all shapes and fitness levels to spin and twist on the studios 20 poles or to plant their feet on the ground during traditional fitness classes and the Signature program, which blends exotic dance moves into a muscle-sculpting regimen to tone cores. The 90-minute workshops cover various tantalizing topics, such as chair dancing, pole-dancing basics, and holiday-themed strip-tease sessions, which motivate ladies to don alluring garb such as a mini Mrs. Claus dress or a sultry shift made from Krampus fur. Ladies can host a private dance party to shake up girls-only gatherings, celebrating a birthday or bachelorette party with 90 minutes of dancing and posing for flirty photos.