Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises.
These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by legendary toe tapper Fred Astaire himself, shepherd students of all ages and skill levels through lessons that span the style spectrum. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or mambo. For dancers hoping to hoof it up in a social setting, the Summer Dance Open House provides a one-night extravaganza of instruction, demonstrations, and amateur firewalking. During the event, guests sip complimentary glasses of white wine and nibble on snacks as they take mental notes during rumba and swing classes. Professional performances will set a fleet-footed example as guests practice steps with new and familiar partners and shimmy the night away. Apprentice foot flashers can develop their skills and confidence in three group classes, during which they'll trip the light fantastic with fellow students without tripping on the light itself.
Naturally, the chefs at Cooper’s Hawk have a sharp eye when it comes to wine pairings. Each of the restaurant’s contemporary dishes is crafted with a particular wine in mind, which makes plenty of sense given the fact that there’s a winery located just next door. Surrounded by oaken barrels and racks lined with glistening bottles, diners may be forgiven for thinking that they made a wrong turn and ended up in the winery itself. After your meal, see the real thing in the Napa–style tasting room, where you can sample up to eight different wines. The selection includes something for everyone, including graceful blush wines and cabernets whose flavors unfold like a novel scribbled on the wings of an origami crane.
If Sacred Touch has a heart and a soul, they both reside in Daniel Palos, the nationally certified bodywork practitioner who draws on Eastern and Western therapies in equal measure. Palos specializes in managing and controlling pain, using his skills to help athletes shorten their recovery times and increase their performance. But he doesn't just cater to athletes; no matter who you are, you'll find meaningful relaxation at Sacred Touch. Look for the studio inside Hidden Spa in Burr Ridge.
Hundreds of home improvement companies flock to Brilliant Event Planning, Inc.'s home expos, held all across Chicago. The experts the team amasses advise visitors on home redesign and improvement projects and helm exhibits on everything from kitchens and flooring to hot tubs and in-home solar energy.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.