Dr. Ryan Molis specializes in Invisalign procedures, which he has performed since 2001, treating enough patients throughout his career to earn him a designation as an elite preferred provider and in the top 1% of all Invisalign providers. His staff at Molis Dental keeps patients smiling with everything from family check-ups to cosmetic laminates, crowns, and veneers.
Pivotal Dance & Yoga's certified yoga instructor uses her 13 years of experience as a ballet and jazz teacher as inspiration for all-level classes that emphasize Vinyasa Flow methods. One-hour morning yoga classes shepherds pupils through a series of flowing poses that increase strength, enhance flexibility, and develop the body's underused charades muscles. Instruction in Wednesday-night Zumba classes lets cadenced steppers boogie down to pumping Latin rhythms and easy-to-follow dance moves, which hoodwink cardio-hating toes into action with their lively party atmosphere.
Laneville Family Chiropractic's attentive massage therapists soothe aching sinews and help tame tense nerves with therapeutic Swedish and deep-tissue massages. Prior to the massage treatment, a knowledgeable therapist conducts a nerve scan to pinpoint areas that need extra attention, and then tailors the session to stimulate nerve flow and keep synapses smoothly snapping. Long, fluid strokes and rhythmic tapping assuage aches during the Swedish massage, triggering blood flow throughout the back and shoulders. Clients can also erase muscular knots by enjoying a deep-tissue massage, which stimulates connective tissue with sustained pressure, not unlike water gushing from a faucet or soda gushing from a super soaker.
Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises.
These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.