Health & Fitness in Burr Ridge

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Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises.

These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.

145 Tower Dr. Suite 2
Burr Ridge,
IL
US

Deborah House, owner of Whole Health Network, helps clients to rejuvenate and find relief from stress and discomfort naturally with a menu of holistic body treatments. She believes many ailments can be eased through colon hydrotherapy, which flushes impurities from the digestive tract, and she recommends further detoxification through lymphatic massage, ear candling, and swan dives into a pool of Purell. Raindrop therapy harnesses the power of antimicrobial essential oils, and reiki recalibrates the body's energy levels and polishes auras to a high gleam.

322 Burr Ridge Pkwy
Burr Ridge,
IL
US

Dr. Ryan Molis specializes in Invisalign procedures, which he has performed since 2001, treating enough patients throughout his career to earn him a designation as an elite preferred provider and in the top 1% of all Invisalign providers. His staff at Molis Dental keeps patients smiling with everything from family check-ups to cosmetic laminates, crowns, and veneers.

16W375 83rd St
Burr Ridge,
IL
US

Pivotal Dance & Yoga's certified yoga instructor uses her 13 years of experience as a ballet and jazz teacher as inspiration for all-level classes that emphasize Vinyasa Flow methods. One-hour morning yoga classes shepherds pupils through a series of flowing poses that increase strength, enhance flexibility, and develop the body's underused charades muscles. Instruction in Wednesday-night Zumba classes lets cadenced steppers boogie down to pumping Latin rhythms and easy-to-follow dance moves, which hoodwink cardio-hating toes into action with their lively party atmosphere.

7101 S Adams St
Willowbrook,
IL
US

In just more than five years, Daniel Palos has acquired an impressive r?sum? as a bodywork practitioner. He practices Eastern and Western techniques as a state-licensed massage therapist, he's certified by the National Certification Board for Therapeutic Massage & Bodywork, and he also teaches at Northwestern College's School of Massage Therapy.

Beyond the Swedish, deep-tissue, and prenatal massages he performs at Sacred Touch (located inside Hidden Spa), Daniel specializes in methods geared toward athletes. As a mixed martial artist and as a former personal trainer, he understands the aches and pains that can stem from sports or drinking Gatorade too fast. He uses Kinesio tape in his treatments to reduce pressure on pain receptors and the lymphatic-drainage system, and he incorporates proprioceptive neuromuscular facilitation to increase flexibility. Daniel also believes in using holistic practices to improve well-being, including a therapy called The Spiritus, a two-hour session that incorporates chakra balancing, aromatherapy, tibetan singing bowls, and crystals.

6901 S Madison St
Burr Ridge,
IL
US

Cancer patients turn to the Ayre Clinic for Contemporary Medicine for compassionate-and-quality treatments. Dr. Steven G. Ayre and his supporting staff take a three-prong approach to their comprehensive care: tumor treatments, nutritional plans, and mind-and-body therapy, such as meditation. Dr. Ayre is constantly tweaking his methods, as he is deeply dedicated to medical innovation.

322 Burr Ridge Pkwy
Willowbrook,
IL
US

Burr Ridge Scene