Before they stretched beneath the studio's two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline's specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises.
These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio's amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.
Mark's On 66 straddles the border of two distinct culinary philosophies, sating rumbling stomachs with a menu of timeless Tex-Mex standards while entertaining eyes and ears with sports-bar-style dartboards, TVs, and games. Overstuffed burritos and steamy fajitas intermingle with American-inspired burgers molded from quality beef and steak. Complimentary WiFi and matches on the in-house Wii add to an ambiance often tinged with upbeat notes and perfectly in-pitch meal orders sung by live musicians.
Staff Size: 2?10 people
Pro Tip: Stop by anytime to see what dance, theatre or voice programs we have to offer.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Dance classes
Recommended Age Group: All Ages
What special training do you or your staff have?
Our staff is professionally trained and has had many experiences they are excited to share with their students.
I'm a first-timer. How do you get me ready for the experience?
Our new students come in with lots of training to no training. If you have the love for dance theatre and/or voice, let us know and we will find a place for you in our programs.
What is the one feature of your business that you're most proud of?
We have a family-friendly environment where everyone is welcome. Our staff and faculty are very knowledgeable and helpful. Come join our Beyond the Stars family.
In just more than five years, Daniel Palos has acquired an impressive r?sum? as a bodywork practitioner. He practices Eastern and Western techniques as a state-licensed massage therapist, he's certified by the National Certification Board for Therapeutic Massage & Bodywork, and he also teaches at Northwestern College's School of Massage Therapy.
Beyond the Swedish, deep-tissue, and prenatal massages he performs at Sacred Touch (located inside Hidden Spa), Daniel specializes in methods geared toward athletes. As a mixed martial artist and as a former personal trainer, he understands the aches and pains that can stem from sports or drinking Gatorade too fast. He uses Kinesio tape in his treatments to reduce pressure on pain receptors and the lymphatic-drainage system, and he incorporates proprioceptive neuromuscular facilitation to increase flexibility. Daniel also believes in using holistic practices to improve well-being, including a therapy called The Spiritus, a two-hour session that incorporates chakra balancing, aromatherapy, tibetan singing bowls, and crystals.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by legendary toe tapper Fred Astaire himself, shepherd students of all ages and skill levels through lessons that span the style spectrum. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or mambo. For dancers hoping to hoof it up in a social setting, the Summer Dance Open House provides a one-night extravaganza of instruction, demonstrations, and amateur firewalking. During the event, guests sip complimentary glasses of white wine and nibble on snacks as they take mental notes during rumba and swing classes. Professional performances will set a fleet-footed example as guests practice steps with new and familiar partners and shimmy the night away. Apprentice foot flashers can develop their skills and confidence in three group classes, during which they'll trip the light fantastic with fellow students without tripping on the light itself.
Naturally, the chefs at Cooper’s Hawk have a sharp eye when it comes to wine pairings. Each of the restaurant’s contemporary dishes is crafted with a particular wine in mind, which makes plenty of sense given the fact that there’s a winery located just next door. Surrounded by oaken barrels and racks lined with glistening bottles, diners may be forgiven for thinking that they made a wrong turn and ended up in the winery itself. After your meal, see the real thing in the Napa–style tasting room, where you can sample up to eight different wines. The selection includes something for everyone, including graceful blush wines and cabernets whose flavors unfold like a novel scribbled on the wings of an origami crane.