Studio Fit's instructors accommodate students with a wide variety of wellness goals by teaching a shifting roster of group fitness classes. Mainstream workouts from Zumba and Les Mills complement those of boot camps, indoor cycling, and kickboxing, each of which can scale their exercises for participants of all fitness levels. From atop an elevated platform, licensed instructors steer students through each exercise and easily spot scurvy-fearing sea captains trying to lick the studio's lime-green walls. Staff members can also pair up with clients for one-on-one personal-training sessions.
More than 100 pieces of workout equipment fill Butler Health & Fitness, but that doesn't mean you have to exercise alone. Group instructors lead yoga, Zumba, and senior-oriented SilverSneakers classes, and personal trainers lead one-on-one personal-training sessions. Other membership perks include access to saunas, tanning beds, complimentary childcare, and racquetball courts, which are just basketball courts for tennis players.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Focused Fitness' licensed and certified instructors help their clients stay in shape with personal-training sessions and a variety of group classes. Students can tone their muscles during Ab Blast, dance to Latin rhythms during Zumba classes, or exercise their entire body during boot-camp classes.
Stephanie Babines had to fight to open her pole-fitness studio. The battle pitted her First Amendment rights against zoning regulations, and was featured in the New York Times, the Wall Street Journal, and USA Today when the ACLU took on the lawsuit to get her permit. Stephanie's passion for self-expression has not faded, and today she and her instructors teach dance- and cardio-workout classes six days a week to help ladies of every age and build express themselves and achieve a sense of empowerment.
It's no surprise that Stephanie is serious about her craft. She has trained under the same choreographers who have coached Beyonce, Rihanna, and Britney Spears, and holds certifications in Advanced Pole and Hoopnotica dance. Her studio boasts amenities such as a spa and a dressing room fully stocked with towels and cosmetics. When they aren't twirling from the studio’s five onsite poles, she and her team might be throwing private bachelorette parties or fantasy photo shoots.