The state-of-the-art equipment, convenient amenities, and variety of exercise classes at Courthouse Racquet & Fitness's six locations earned the club several of Jackson Free Press's Urban Living awards in 2011 and 2012, including Best Fitness Center/Gym and Best Yoga Instructor. Visit the flagship Lakeland location to swim in a pool of professional athletic proportions. Explore the 13,000-square-foot Madison 51 facility's yoga, spin, and boot-camp classes or the Northeast center's indoor and outdoor tennis courts.
The newest location in Brandon boasts more than 100 treadmills, elliptical machines, rowers, and other pieces of cardio equipment. Women can take advantage of the Downtown site's ladies-only cardio area. Three locations offer childcare, and the Byram facility has launched an afterschool program, where kids can do arts and crafts and engage in healthy physical activities in an environment devoid of teddy-bear drill instructors.
Stretching 6,500 yards from the back tees, Brookwood Byram Country Club's recently renovated 18-hole, par 72 course has enticed wedge wielders for more than 50 years. Test handicaps of all levels on Brookwood's links, which are ripe with obstacles including lightly pitched terrain, water hazards, and endless blades of grass. With today's deal, you and up to four friends can cruise the tree-lined fairways in an included cart, recovering balls after explosive bunker shots and overzealous drives.
Dr. Billie King Shaw and the friendly staff at Armstrong Chiropractic seek out stress strongholds with adrenal tests and apply deep-tissue massage techniques to free limbs from their tormentors. A thorough consultation involving two to three specialized assessments analyzes spinal states to determine areas of concern and to identify evidence of injury from common activities such as raking leaves or juggling rakes. Dr. Shaw then investigates adrenal glands for signs of invaders that might be causing discomfort in the form of chronic fatigue, arthritis, or high blood pressure. Once pinpointed, tension becomes the target of a deep-tissue massage, with deft digits dedicating attention to specific areas of concern as specialized strokes delve below superficial layers to relieve stress in connective tissues and fascia. As residual aches fade, the therapeutic kneading can result in improved posture and an expanded range of motion, freeing bodies to once again respond appropriately to boxes that need lifting by pointing to someone else.
One of the only Anusara-based yoga studios in the area, Butterfly Yoga helps yogis connect with their inner triple-threat of body, heart, and mind using expressive postures and meditation. As deep stretches are reached and sweet-scented perspiration is released, students can find themselves reaching deeper spiritual awareness and discarding old habits. With more than 15 classes held each week, students of all skill levels can find a time in the morning, afternoon, or evening to develop their flexibilities and sensibilities.
Dr. Michael Carter and his staff have been brightening smiles and buffing mouthscapes for 30 years. During a 15-minute consultation, receive custom tray impressions for applications of touch-up gel. Then, in the Zoom! session, ivory polishers will need a full hour and 45 minutes to imbue chompers with the whiteness necessary to blind oncoming traffic. During the treatment, a dental doyen will slather teeth with a blanching gel and expose them to a custom-made light for 15-minute increments, the combined effect of which can whiten teeth up to eight shades. Patients can watch TV or recite the numerals of pi while the gel sets in, helping them remain comfortable for two treatment cycles.