Health & Fitness in Byram

Up to 70% Off Skin-Toning Treatments

Jackson

$269 $99

Gentle microcurrents boost collagen and tone muscles during all-natural treatment enhanced with elastin infusion

Color Me Rad – 51% Off 5K Run

Mississippi Memorial Veterans Stadium

$45 $22

Stations placed throughout a looping 5K track lob clouds of colored cornstarch to transform runners' outfits from white to rainbow

Up to 76% Off Group Classes at Pilates For Life

Flowood

$80 $29

Certified instructors use advanced equipment in Pilates workouts designed to increase core strength

Up to 51% Off Infrared-Sauna Sessions at BodyWork Massage

Brandon

$55 $27

Infrared sauna sessions send penetrating heat deep into the body, stimulating circulation to promote detoxification, healing & relieve pain

Up to 70% Off Gym Membership to Quest Fitness

Ridgeland

$149 $65

Access to fitness facility's exercise equipment, classes, and amenities such as a sauna

Up to 69% Off Personal-Training Sessions

Ridgeland

$160 $69

Expert trainers lead clients of all fitness levels through custom one-on-one training sessions

$25 for $150 Toward Glasses

Ridgeland

$150 $25

The boutique specializes in designer eyewear from brands such as Michael Kors, BCBG, and Cole Haan

Up to 72% Off Far-Infrared Capsule Sessions, Massage, & Sound

Ridgeland

$175 $79

Far-infrared heat penetrates tissue to increase metabolism & promote the release of toxins, accompanied by massage and sound therapy

50% Off

Trace Ridge

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off at Madison Station CrossFit

1

$125 $59

Constantly changing, scalable CrossFit workouts challenge students of all ages and fitness levels to achieve their goals

50% Off

Madison Midtown

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Fitness Membership

Madison

$163.96 $39

Trainers lead fun group workouts for adults and children, pairing body-weight exercises with cardio drills to burn calories and tone muscles

Up to 41% Off Golf at Country Club of Canton

Country Club of Canton

$70 $41

Sculpted into ancient pine forests in 1923, course winds around a lake to incorporate water into many holes

Half Off Lessons at The Martial Arts House

Hattiesburg

$100 $50

Former military policeman James Rothery shares his own self-defense skills and those he learned through wu zu quan kung fu

Up to 56% Off at Snap Fitness Bogalusa

Bogalusa

$89 $39

24-hour access to a gym chock full of strength and cardio equipment, outfitted with built-in TVs

Select Local Merchants

The state-of-the-art equipment, convenient amenities, and variety of exercise classes at Courthouse Racquet & Fitness's six locations earned the club several of Jackson Free Press's Urban Living awards in 2011 and 2012, including Best Fitness Center/Gym and Best Yoga Instructor. Visit the flagship Lakeland location to swim in a pool of professional athletic proportions. Explore the 13,000-square-foot Madison 51 facility's yoga, spin, and boot-camp classes or the Northeast center's indoor and outdoor tennis courts.

The newest location in Brandon boasts more than 100 treadmills, elliptical machines, rowers, and other pieces of cardio equipment. Women can take advantage of the Downtown site's ladies-only cardio area. Three locations offer childcare, and the Byram facility has launched an afterschool program, where kids can do arts and crafts and engage in healthy physical activities in an environment devoid of teddy-bear drill instructors.

136 Byram Pkwy
Byram,
MS
US

Stretching 6,500 yards from the back tees, Brookwood Byram Country Club's recently renovated 18-hole, par 72 course has enticed wedge wielders for more than 50 years. Test handicaps of all levels on Brookwood's links, which are ripe with obstacles including lightly pitched terrain, water hazards, and endless blades of grass. With today's deal, you and up to four friends can cruise the tree-lined fairways in an included cart, recovering balls after explosive bunker shots and overzealous drives.

5001 Forest Hill Rd
Byram,
MS
US

Instructor Paula Eure discovered Zumba for the first time on a chance trip to Atlanta with her friends. Infatuated after her first workout, Paula set to work earning her certification in the lively, Latin-inspired dance classes. Paula now leads up-tempo dance parties several days a week, and is certified to teach Zumba’s sub-styles that emphasize muscle toning and classes specifically designed for children and older participants.

6787 S Siwell Rd
Byram,
MS
US

Experienced art instructors teach painters of all skill levels to exercise their right brains in a fully equipped studio nestled behind a quaint children's boutique. During two-hour classes, the teacher's step-by-step instruction floods aural canals, helping students imbue canvases perched upon tabletop easels with such themes as Mardi Gras or Invisible Man in a Snowstorm. Home-brought wine, beer, and snacks kindle creative mindfires as up to 15 guests chatter and stripe colorful pigments upon blank slates with the provided supplies. At the lesson's conclusion, guests can take home their finished masterpieces and use them to conceal safes full of counterfeit hall passes.

6644 Gary Road
Byram,
MS
US

Dr. Billie King Shaw and the friendly staff at Armstrong Chiropractic seek out stress strongholds with adrenal tests and apply deep-tissue massage techniques to free limbs from their tormentors. A thorough consultation involving two to three specialized assessments analyzes spinal states to determine areas of concern and to identify evidence of injury from common activities such as raking leaves or juggling rakes. Dr. Shaw then investigates adrenal glands for signs of invaders that might be causing discomfort in the form of chronic fatigue, arthritis, or high blood pressure. Once pinpointed, tension becomes the target of a deep-tissue massage, with deft digits dedicating attention to specific areas of concern as specialized strokes delve below superficial layers to relieve stress in connective tissues and fascia. As residual aches fade, the therapeutic kneading can result in improved posture and an expanded range of motion, freeing bodies to once again respond appropriately to boxes that need lifting by pointing to someone else.

2104 Raymond Rd
Jackson,
MS
US

One of the only Anusara-based yoga studios in the area, Butterfly Yoga helps yogis connect with their inner triple-threat of body, heart, and mind using expressive postures and meditation. As deep stretches are reached and sweet-scented perspiration is released, students can find themselves reaching deeper spiritual awareness and discarding old habits. With more than 15 classes held each week, students of all skill levels can find a time in the morning, afternoon, or evening to develop their flexibilities and sensibilities.

3025 N State St
Jackson,
MS
US