Health & Fitness in Byram

Select Local Merchants

Instructor Paula Eure discovered Zumba for the first time on a chance trip to Atlanta with her friends. Infatuated after her first workout, Paula set to work earning her certification in the lively, Latin-inspired dance classes. Paula now leads up-tempo dance parties several days a week, and is certified to teach Zumba’s sub-styles that emphasize muscle toning and classes specifically designed for children and older participants.

6787 S Siwell Rd
Byram,
MS
US

The state-of-the-art equipment, convenient amenities, and variety of exercise classes at Courthouse Racquet & Fitness's six locations earned the club several of Jackson Free Press's Urban Living awards in 2011 and 2012, including Best Fitness Center/Gym and Best Yoga Instructor. Visit the flagship Lakeland location to swim in a pool of professional athletic proportions. Explore the 13,000-square-foot Madison 51 facility's yoga, spin, and boot-camp classes or the Northeast center's indoor and outdoor tennis courts.

The newest location in Brandon boasts more than 100 treadmills, elliptical machines, rowers, and other pieces of cardio equipment. Women can take advantage of the Downtown site's ladies-only cardio area. Three locations offer childcare, and the Byram facility has launched an afterschool program, where kids can do arts and crafts and engage in healthy physical activities in an environment devoid of teddy-bear drill instructors.

136 Byram Pkwy
Byram,
MS
US

Stretching 6,500 yards from the back tees, Brookwood Byram Country Club's recently renovated 18-hole, par 72 course has enticed wedge wielders for more than 50 years. Test handicaps of all levels on Brookwood's links, which are ripe with obstacles including lightly pitched terrain, water hazards, and endless blades of grass. With today's deal, you and up to four friends can cruise the tree-lined fairways in an included cart, recovering balls after explosive bunker shots and overzealous drives.

5001 Forest Hill Rd
Byram,
MS
US

After earning a Doctorate in Dental Surgery, Dr. Watson furthered his education with certifications in aesthetic dentistry that focus on veneers, whole-mouth restoration, implant dentistry, and orthodontics. At Jackson Center For Smiles, Dr. Watson covers chipped or broken teeth with custom-made veneers and fills in missing pearly whites with realistic-looking implants. He also uses Zoom! whitening treatments to brighten teeth discolored from daily smoking, sipping tea, or gargling beet juice.

1437 Old Square Rd.
Jackson,
MS
US

Dr. Michael Carter and his staff have been brightening smiles and buffing mouthscapes for 30 years. During a 15-minute consultation, receive custom tray impressions for applications of touch-up gel. Then, in the Zoom! session, ivory polishers will need a full hour and 45 minutes to imbue chompers with the whiteness necessary to blind oncoming traffic. During the treatment, a dental doyen will slather teeth with a blanching gel and expose them to a custom-made light for 15-minute increments, the combined effect of which can whiten teeth up to eight shades. Patients can watch TV or recite the numerals of pi while the gel sets in, helping them remain comfortable for two treatment cycles.

5604 Old Canton Rd
Jackson,
MS
US

Some people prefer to pursue personal transformation in the privacy of their own home; others need to leave their home behind to seek change. Sassy Fitness's instructors cater to both sorts of students, with pole-dancing classes held either in their studio or brought to living rooms and offices. For mobile classes, they bring along a variety of poles and are able to accommodate most schedules. They teach small group classes or work with students one-on-one, beginning with light exercises to build upper body strength and simple moves to boost confidence.

P.O. Box 23641
Jackson,
MS
US