Prevail Fitness keeps its doors open 24 hours a day, seven days a week so that exercise fanatics can burn calories and midnight oil alike with a large free-weight area, FreeMotion and Cybex Eagle circuit equipment, and more than 30 pieces of cardio equipment. Social sweaters, meanwhile, can mingle during one of the 30 aerobics classes scheduled each week, including yoga, Zumba, and cardio dance. During two one-hour personal-training sessions, a certified trainer strengthens core muscles with a carefully calibrated workout regimen while doling out detailed advice, such as how many bench presses it takes to become invulnerable to javelins. Free childcare ensures that parents can get their sweat on without the hassle of storing infants inside their mouths.
The 18-hole golf course at Greystone Country Club rollicks through the foothills of the Ozark Mountains, skirting past rocky outcroppings and pristine waterfalls. Architect Kevin Tucker molded the course to take advantage of these natural features, and then expanded upon them with additions such as the resplendent zoysia fairways and mini verde greens. The result is an outdoorsy challenge that forces players of all skill levels to demonstrate proficiency with every club in the bag, from the putter to the putt-conceding magic wand. After shaking hands on the 18th green, groups can then retire to the club's bar and grille, The Nines, where french fries can help tally overall scores.
Course at a Glance * 18-hole, par 72 course * 7,051 yards from the back tees * Course rating of 74.8 * Course slope of 137 * Five sets of tees
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.