Boot Camps in Cahokia

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

10 Drop-In Boot-Camp Sessions or One Month of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 80% Off)

STL Torched Fitness

Webster Groves

$150 $31

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

16 Live Insanity Boot-Camp Classes or Month of Smart Group Training Boot Camp at SwaggHer Fitness (Up to 63% Off)

SwaggHER Fitness

Belleville

$160 $60

Experienced instructors lead popular, high-intensity Insanity classes or help clients achieve goals through a resistance-training program

Four Weeks of Unlimited Boot-Camp Classes at Oliver Health and Fitness Bootcamp (79% Off)

Oliver Health and Fitness Bootcamp

O'Fallon

$197 $41

Morning boot-camp workouts held indoors in a newly remodeled dance studio

One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 76% Off)

No Excuses, Personal Training and Bootcamps

Florissant

$125 $35

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

14-Day, 21-Day, or Six-Week Boot-Camp for Beginners rom St. Louis Fitness Boot Camp (Up to 76% Off)

St. Louis Fitness Boot Camp

Multiple Locations

$99 $31

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

Four or Eight Weeks of Unlimited Boot-Camp Classes at Assault Fitness LLC (Up to 81% Off)

Assault Fitness LLC

Chesterfield

$300 $59

Students build strength and stamina in challenging, varied 60-minute boot-camp classes

Select Local Merchants

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

4355 Butler Hill Road
St. Louis,
MO
US

Tom Kavanaugh draws from his personal-training experience to craft a varied workout regimen to push patrons of all skill levels to strengthen and tone their entire bodies. Up to 30 boot campers band together to burn fat and tone physiques outdoors with Tom, moving indoors in the event of inclement weather. Joining in on the calorie burning, Tom throws himself into the high-intensity workouts, performing the strength training, plyometrics, core work, and high-intensity cardio exercises alongside his students rather than barking instructions from the sidelines. After blasting through routines of pushups, sit-ups, and jumping, each Saturday class culminates in up to 15–20 minutes of play time, challenging students to games of dodge ball, kickball, or full-contact checkers.

5000 Donovan Avenue
St. Louis,
MO
US

Complete Fitness Results has a well-rounded staff that includes a chiropractor, a registered dietician, a licensed massage therapist, a certified personal trainer, a health fitness specialist, a youth fitness specialist, and a certified kettlebell instructor. Their specialties range from golf fitness to resistance training to weight management, with clients of all ages, from children to seniors. Personal-training sessions take place in one-on-one, small group, and large group settings, with such bonuses as grocery-store tours and nutrition talks.

2201 S Brentwood Blvd.
Brentwood,
MO
US

The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.

4166 Olive St
Saint Louis,
MO
US

High-energy Zumba classes and relaxing hot-stone massages collide at This Way Ladies Fitness & Wellness Center, a one-stop shop for women looking to release sweat and tension. Fitness instructors lead strength-building kettlebell classes only a stone's throw from the spa room, where specialists perform facials and ensconce feet in warming paraffin. Outdoor boot camps take the action to Francis Park, where participants test their speed, agility, and ability to resist roving hot-dog vendors.

3714 S Kingshighway Blvd
Saint Louis,
MO
US

At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.

212 North Kingshighway Boulevard
St. Louis,
MO
US