Classes in Cahokia


$11 for $20 Worth of Pottery Painting at Pottery Hollow 

Pottery Hollow

Multiple Locations

Paint ceramic mugs, figurines, and platters with colorful pigments inside a studio with an enchanted-forest theme

$20 $11

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Four- to Six-Week Art Classes at Craft Alliance in Grand Center (Up to 60% Off)

Craft Alliance Center of Art + Design

Craft Alliance

Artistic instructors teach students how to work with digital images, clay, fiber, wood, and metals

$168 $67

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10 or 20 Fitness Classes or 3 Personal-Training Sessions (Up to 76% Off)

Santé Fitness and Wellness at The Chase Park Plaza

Chase Park Plaza

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, cardio, and stretching classes; personal training focuses on individual goals

$150 $44

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2-Hour Simulated Space Mission for Two or Four at Challenger Learning Center in Ferguson (Up to 52% Off)

Challenger Learning Center

St. Louis

Visitors play the role of astronauts, scientists, and engineers through a two-hour simulated space mission to the Moon, Mars, or a comet

$30 $15

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$27 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

Arch City Crossfit

Arch City Crossfit

Coaches motivate clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$175 $27

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Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 85% Off)

FASTER Fitness

Faster Fitness

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $22

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Four Private Music Lessons from Dave Simon's Rock School (55% Off)

Dave Simon's Rock School

St. Louis

From the merchant: Try out keyboards, electric guitar, bass, voice or drums for four weeks in a row; instruments provided

$115 $52

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Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

The Athlete's Edge

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 69% Off)

CrossFit South City

St. Louis

Instructors motivate kids to stay fit in high-energy and fun-filled workouts

$50 $20

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Woodworking Class at Woodcraft of St. Louis (Up to 56% Off). Two Options Available.

Woodcraft of St. Louis

Woodcraft of St. Louis

Learn to shape objects on a lathe, pick up the principles of woodworking in an all-female class, or use power tools to complete a project

$125 $55

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$358 for $650 Worth of Personal Training — Titanium Fitness LLC at Muscle-Up Fitness, Inc.

Titanium Fitness Llc

Titanium Fitness LLC

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$650 $358

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Two Beginning Knitting Classes for One or Two at Kirkwood Knittery (Up to 66% Off)

Kirkwood Knittery

Kirkwood Knittery

Students learn to work with knit and purl stitches during beginning knitting classes in two sessions over two weeks

$45 $16

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10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

North Broadway

North Broadway Jiu Jitsu

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

$100 $29

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10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

BJC WellAware Center

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$80 $19

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8 or 16 Children's Dance Classes at New Era Productions (Up to 67% Off)

New Era Productions

New Era Productions Dance Academy

Experienced instructors give kids a well-rounded dance education with a focus on theory and technique

$90 $31

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$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

Sweat / Pound 4 Pound Gym

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$80 $39

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One or Two Months of Sports-Performance Classes at The Lab Gym (Up to 90% Off)

The Lab Gym

The Lab Gym

Trainers enhance junior-high, high-school, and college athletes with exercise routines specific to their sport for increased performance

$225 $31

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$24 for $48 Groupon — Mayer-Torno School of Irish Dance

Mayer-torno School Of Irish Dance

Brentwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 $24

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One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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$44 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

YogaSource

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $44

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Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

Central Studio

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Concealed-Carry Class and Range Fee with Optional Gun Rental and Ammunition at Priority Tactical (Up to 53% Off)

Priority Tactical

Priority Tactical

Eight-hour class includes classroom instruction, a certificate of completion, and training from tactical-firearms instructors

$210 $99

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Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 79% Off)

Complete Supplements- St Louis

Complete Supplements- St Louis

Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles

$100 $21

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10 or 20 Drop-In Group Personal-Training Sessions at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Complete Fitness

Group personal-training sessions improve fitness and dietary habits

$270 $39

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One or Two Months of Boot Camp Classes at All N 1 Fitness (Up to 54% Off)

All N 1 Fitness

All N 1 Fitness St. Louis

Students receive individual attention in group classes that focus on cardio, strength, and conditioning and include nutritional guidance

$75 $35

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$45 for Four Weeks of Boot Camp at WayneFit ($99 Value)

WayneFit

WayneFit

Trainer Mike Wayne uses a lifetime of knowledge to get participants fit in boot camp classes that meet three times a week for a month

$99 $45

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One or Two Months of Unlimited Yoga at West-East Natural Healing (86% Off)

West-East Natural Healing

WE Yoga

Range of yoga disciplines such as Vinyasa flow, gentle yoga, and Kundalini help relax minds and strengthen bodies

$180 $25

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 70% Off)

Steel Plate Crossfit

Steel Plate Crossfit

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $33

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CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (61% Off)

CrossFit Agon

CrossFit Agon

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $29

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5 or 10 Barre Classes or 30 Days of Unlimited Barre Classes at B Three Fitness Studio (Up to 61% Off)

B3 Fitness Studio

B3 Fitness Studio

Build your strength, tone, and balance with barre classes

$77 $31

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 58% Off)

Achieve Wellness

Achieve Wellness

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

$34 $15

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Two Beginner Needlepoint Classes or $20 for $40 Worth of Supplies at The Needlepoint Clubhouse

The Needlepoint Clubhouse

Needle Point Club House

Experienced instructors teach needlepoint students the ins and outs of creating beautiful, intricate designs and embellishments

$50 $20

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$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $85

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2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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$29 for Five-Week Boot Camp Session from NowFitness ($75 Value)

NowFitness

Multiple Locations

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

$75 $29

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$11 for $25 Worth of Paint-Your-Own Pottery at Glazed and Confused

Glazed and Confused

Glazed and Confused

Choose from hundreds of food-safe, functional ceramic items before decorating with paints, brushes, and patterns in a new location

$25 $11

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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 75% Off)

D’s Yoga Home

University City

Certified yoga instructors promote holistic healing through yoga practice

$130 $33

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

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Two, Four, or Six One-on-One Personal Training Sessions at Healthy Lifestyles with Maurie, LLC (Up to 74% Off)

Healthy Lifestyles with Maurie, LLC

Healthy Lifestyles with Maurie, LLC

A personal trainer tailors exercises to individual goals such as weight loss or injury rehabilitation

$150 $39

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One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (90% Off)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$79 $8

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Concealed-Carry Class, Defense Forces Tactical Shooting Course, or Both at Xtreme Tactical Defense (Up to 56%Off)

Xtreme Tactical Defense

St. Louis

Class qualifies students to apply for Missouri CCW permits; tactical firearms training teaches self-defense and weapon defense and retention

$150 $79

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Rose Bangle Bracelet-Making Class for One or Two at The Bead Place (Up to 52% Off)

The Bead Place

The Bead Place

Students make stackable bracelets adorned with roses; all supplies included

$30 $15

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12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

Kelly's Championship Martial Arts, Inc.

Fenton

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

$25 $12

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10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 64% Off)

Club Exhilaration

Club Exhilaration

Yogis flow through a series of postures and breathing exercises during 45-minute drop-in yoga sessions

$80 $33

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Select Local Merchants

  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Craft Alliance
    Fire. Hammers. A pottery wheel. Some of humanity?s most elemental and primitive tools, yet into the 21st century they remain. And Craft Alliance Center of Art + Design Director Of Education Programs, Luanne Rimel, attests that they?re some of the coolest. With each season?s catalog of classes, some of the most popular, according to Rimel, let students play with fire, hammer metal into jewelry, or shape a lump of clay into something as fundamentally beautiful as a baby seal mimicking the Mona Lisa?s wry smirk. At Craft Alliance, the focus is art in all its forms. Whether the tool is the raw flame fusing cut copper or a Mac loaded with Photoshop image-editing software, the intention to inspire and to create remains the same. Its two locations schedule seasonal terms with four- to six-week classes, as well as intensive workshops and children?s classes. Guiding each student along his or her adventure, skilled faculty instruct from experience. Most are working artists who exhibit their work and who have reaped their experience from the trenches of the art world. Craft Alliance is not just empowering people with knowledge; they are also helping people make mugs, bowls, wooden spinning tops, rings, rugs, and digital photo albums. Many of these things are practical and serve a functional purpose. But many do not?they?re just beautiful things, like vestigial tails. A good number of these pieces are created by hand and are meant to remind us, as Rimel remarked, that everyone can do something different from their everyday, workaday lives by adding beauty to a world that truly needs it. The student and faculty artists are the backbone of the Craft Alliance community, which in 2014 celebrates its 50th anniversary. The Grand Center location represents a regeneration of an arts district already pillared by the Fabulous Fox Theatre, Powell Symphony Hall, and St. Louis University.
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    6640 Delmar Blvd
    Saint Louis, MO US
  • Jazzercise
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
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    4220 Telegraph Rd
    Saint Louis, MO US
  • Pilates +
    When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous?chair and barrel, for example?but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
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    1015 McCausland Avenue
    Saint Louis, MO US
  • Upper Limits
    Chris and Pam Schmick had spent six months cleaning out the scrap metal from their abandoned silos and just finished drilling thousands of holes in its walls. With little time to spare, they prepared for their climbing gym's grand opening on September 2, 1995—a date on which they had already agreed to hold a regional JCCA competition. The effort they've expended in the nearly 20 intervening years shows: today, climbers scramble on top ropes, lead ropes, and more than 20,000 square feet of lava-free climbing surface. Instructors prepare visitors to surmount the gym's features in a range of classes, such as Rock Gym 101, which is an introduction to top-rope climbing that covers climbing safety, basic technique, and equipment. Once climbers are equipped with gear from the pro-shop, staff shows them around a multi-level bouldering cave, a main climbing area with 30-foot walls shaped by arêtes, cracks, and waves, and the building's five original silos. Elsewhere inside the gym, six auto-belays safely cradle visitors who wish to climb without taking a class.
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    326 S 21st St
    Saint Louis, MO US
  • South Town Yoga
    Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.
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    3719 South Kingshighway Boulevard
    Saint Louis, MO US
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