Fitness Classes in Cahokia
Fitness Classes Deals
Title Boxing Club St. Louis
- Multiple Locations
Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class
BounceU St. Louis
- Multiple Locations
Air-filled slides, obstacle courses, and bouncy houses allow kids to expel energy and have fun in a safe, supervised environment
Recommended Fitness Classes by Groupon Customers
When Lance and Lauren Caron decided to start their own fitness classes, they didn't have a client list, equipment, or even a facility. They just had a few friends over in their living room and a regimen of effective body-weight resistance exercises in their minds. Demand quickly grew, forcing them to move the classes into their roomier basement, and then to a proper studio in Warrenton, Missouri. By May of 2012, the duo had built a community big enough to justify them taking over a large facility on the shores of Lake St. Louis, the current home of Resurrection Fitness.
Inside the 36,000-square-foot facility, exercisers take in scenic views of the lake during Les Mills–certified training sessions such as BodyPump and BodyFlow. The team of seven trainers also works with clients one-on-one during private workout sessions and nutritional counseling, which can help people make informed purchasing decision at the grocery story or shops that only sell sugar cubes and spinach.
