Fitness Classes in Cahokia


$39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

Arch City Crossfit

Arch City Crossfit

Coaches motivate clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$175 $39

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Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 85% Off)

FASTER Fitness

Faster Fitness

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $22

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Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

The Athlete's Edge

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 69% Off)

CrossFit South City

St. Louis

Instructors motivate kids to stay fit in high-energy and fun-filled workouts

$50 $20

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$358 for $650 Worth of Personal Training — Titanium Fitness LLC at Muscle-Up Fitness, Inc.

Titanium Fitness Llc

Titanium Fitness LLC

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$650 $358

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10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

North Broadway

North Broadway Jiu Jitsu

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

$100 $29

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10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

BJC WellAware Center

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$80 $19

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$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

Sweat / Pound 4 Pound Gym

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$80 $39

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One or Two Months of Sports-Performance Classes at The Lab Gym (Up to 90% Off)

The Lab Gym

The Lab Gym

Trainers enhance junior-high, high-school, and college athletes with exercise routines specific to their sport for increased performance

$225 $31

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One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

YogaSource

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

Central Studio

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 79% Off)

Complete Supplements- St Louis

Complete Supplements- St Louis

Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles

$100 $21

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Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Bikram Yoga St. Louis

Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$127.50 $29

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10 or 20 Drop-In Group Personal-Training Sessions at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Complete Fitness

Group personal-training sessions improve fitness and dietary habits

$270 $39

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One or Two Months of Boot Camp Classes at All N 1 Fitness (Up to 54% Off)

All N 1 Fitness

All N 1 Fitness St. Louis

Students receive individual attention in group classes that focus on cardio, strength, and conditioning and include nutritional guidance

$75 $35

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One or Two Months of Unlimited Yoga at West-East Natural Healing (86% Off)

West-East Natural Healing

WE Yoga

Range of yoga disciplines such as Vinyasa flow, gentle yoga, and Kundalini help relax minds and strengthen bodies

$180 $25

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 70% Off)

Steel Plate Crossfit

Steel Plate Crossfit

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $33

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CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (61% Off)

CrossFit Agon

CrossFit Agon

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 58% Off)

Achieve Wellness

Achieve Wellness

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

$34 $15

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Beginner CrossFit Package or Two Months of Unlimited CrossFit Classes at PHG CrossFit (Up to 67% Off)

PHG CrossFit

PHG CrossFit

Instructors lead students of all abilities in ever-changing workouts that work to improve strength, agility, flexibility, and endurance

$179 $59

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Two, Three, or Four 30-Minute Personal-Training Sessions at Studio Element Personal Training (75% Off)

Studio Element Personal Training

Brentwood

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

$80 $20

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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$29 for One Month of Unlimited Classes at Yoga Six ($149 Value)

Yoga Six

St. Louis

Heated and unheated yoga, beginners’ yoga, vinyasa flow, and fitness classes in a studio equipped with showers and a lounge

$149 $29

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2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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$29 for Five-Week Boot Camp Session from NowFitness ($75 Value)

NowFitness

Multiple Locations

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

$75 $29

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

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14 or 30 Days of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 75% Off)

STL Torched Fitness

STL Torched Fitness

Studio’s owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

$99 $30

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12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

Kelly's Championship Martial Arts, Inc.

Fenton

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

$25 $12

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10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 64% Off)

Club Exhilaration

Club Exhilaration

Yogis flow through a series of postures and breathing exercises during 45-minute drop-in yoga sessions

$80 $33

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$19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$50 $19

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$99 for Three Months of Martial-Arts Classes and a Uniform at McArther's Tae Kwon Do ($365 Value)

McArther's Tae Kwon Do & Fitness

McArther's Tae Kwon Do & Fitness

Instructors instill strength, agility, and balance, as well as confidence and discipline, during martial-arts and fitness classes

$365 $99

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10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 83% Off)

J5 CrossFit

J5 CrossFit

Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq. ft. facility open seven days a week

$250 $45

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One Month of Unlimited CrossFit Classes from Crossfit 636 Llc (65% Off)

Crossfit 636

Arnold

From the merchant: CrossFit features functional movements that beginners can learn.

$130 $46

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3, 5, or 10 StimuLight Workouts at E2 Fitness Studio (Up to 67% Off)

E2 Fitness Studio

Town & Country

During StimuLight workouts, infrared rays bathe exercisers to help accelerate fat burning, increase HGH production, and hasten recovery

$45 $19

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Four Weeks of Unlimited Boot-Camp Classes at Oliver Health and Fitness Bootcamp (79% Off)

Oliver Health and Fitness Bootcamp

O'Fallon

Morning boot-camp workouts held indoors in a newly remodeled dance studio

$197 $41

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16-, 21-, or 30-Day Boot Camp at Fast Fitness Boot Camp (Up to 82% Off)

Fast Fitness Boot Camp

Multiple Locations

Boot camps teach cardio and strength-training workouts

$97 $21

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$35 for $70 Worth of Services at Pro-Fit Personal Training

Pro-fit Personal Training

Maryland Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$70 $35

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One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 79% Off)

No Excuses, Personal Training and Bootcamps

No Excuses

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

$125 $26

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10 or 20 Fitness Classes at Vitality Spa and Studio - Leisure (Up to 56% Off)

Vitality Spa and Studio - Leisure

Vitality Spa and Studio - Leisure

Group fitness classes such as Zumba, yoga, and cardio jam

$100 $59

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$35 for Five Boot Camp Sessions at Craig Grimm Fitness ($70 Value)

Craig Grimm Fitness

Craig Grimm Fitness

Certified trainers help clients lose weight and build muscle with five high-intensity bootcamp sessions

$70 $35

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Four Weeks of Unlimited CrossFit Classes at Crossfit North County (65% Off)

Crossfit North County

Hazelwood

Level-one CrossFit trainers teach students the principles of the constantly varied, functional movements

$120 $42

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One or Two Months of Unlimited Cardio or Adult MMA Classes at Fit or Fight (Up to 67% Off)

Fit or Fight

Fit or Fight

Whether clients are looking to get fit or pick up some self-defense skills, the gym offers an array of classes to harden bodies

$30 $12

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Three or One 50-Minute Personal Training Sessions at Your Wellness Element (Up to 62% Off)

Your Wellness Element

Dummy Address

Personal trainers help instill healthy habits and fat-burning fitness regimens

$210 $80

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6 or 12 Women's Fitness Classes at Foxy Fit Studios (Up to 60% Off)

Foxy Fit Studios

Foxy Fit Studios

Skilled instructros lead classes ranging from pole-dancing and yoga to stiletto fitness to improve strength, endurance, and confidence

$55 $22

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Select Local Merchants

  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Pilates +
    When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous?chair and barrel, for example?but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
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    1015 McCausland Avenue
    Saint Louis, MO US
  • Upper Limits
    Chris and Pam Schmick had spent six months cleaning out the scrap metal from their abandoned silos and just finished drilling thousands of holes in its walls. With little time to spare, they prepared for their climbing gym's grand opening on September 2, 1995—a date on which they had already agreed to hold a regional JCCA competition. The effort they've expended in the nearly 20 intervening years shows: today, climbers scramble on top ropes, lead ropes, and more than 20,000 square feet of lava-free climbing surface. Instructors prepare visitors to surmount the gym's features in a range of classes, such as Rock Gym 101, which is an introduction to top-rope climbing that covers climbing safety, basic technique, and equipment. Once climbers are equipped with gear from the pro-shop, staff shows them around a multi-level bouldering cave, a main climbing area with 30-foot walls shaped by arêtes, cracks, and waves, and the building's five original silos. Elsewhere inside the gym, six auto-belays safely cradle visitors who wish to climb without taking a class.
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    326 S 21st St
    Saint Louis, MO US
  • South Town Yoga
    Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.
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    3719 South Kingshighway Boulevard
    Saint Louis, MO US
  • YogaSource
    The instructors at YogaSource strive to make yoga accessible to everyone, regardless of age or ability. To meet that goal, they offer eleven types of classes split between two studios, which are kept at different temperatures to accommodate those who prefer to stay calm and cool during practice, as well as those who like to sweat as they stretch. Yoga basics and intro to Hatha classes lead newcomers from pose to pose to build a foundation for future practice, and may incorporate props such as straps, blocks, and donuts that dangle just out of reach. Advanced options include power Vinyasa, where students flow through rigorous poses in 90-degree temperatures believed to help increase flexibility and promote detoxification, as well as the open-level class—known as The Practice—in which instructors and students attempt handstands and other challenging feats.
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    1500 S Big Bend Blvd.
    St. Louis, MO US
  • The Lab Gym
    Justin Thacker, the muscle-bound founder of The Lab Gym, uses the same principles that motivated him through 20 years of weightlifting experience to spur on and cultivate a community of health-conscious exercisers at his modern, glass-walled gym. His team of expert trainers leads guests through group fitness classes that turn bodies into granite sculptures through a series of weightlifting routines and the crystallization of magma. Patrons can coax coy muscles from epidermal hideouts with free weights, dumbbells, squat racks, and an expansive cardio circuit, all accessible to members by keycard 24 hours a day. For custom guidance, guests can pair up with a personal trainer or can sign up for the structured Laser weight-loss program, a regimen designed to blast off pounds with a laser focus but without actual lasers.
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    3684 Forest Park Avenue
    St. Louis, MO US

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