Health & Fitness in Cahokia


Indoor Climbing Class for Two, or a Private Birthday Party at Upper Limits Rock Climbing Gym (Up to 47% Off)

Upper Limits Rock Gym

Multiple Locations

Newbie climbers scurry up 35-foot indoor rock arches & top-out boulder & parties entertain up to 25 kids with climbing & soft drinks

$60 $32

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One or Two Months of Sports-Performance Classes at The Lab Gym (Up to 87% Off)

The Lab Gym

St. Louis

Trainers enhance junior-high, high-school, and college athletes with exercise routines specific to their sport for increased performance

$225 $39

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5 or 10 Pole and Dance Fitness Classes at The Dollhouse Studios (Up to 66% Off)

The Dollhouse Studios

Downtown St. Louis

One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories

$100 $39

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$39 for The Glo Run 5K with Energy Upgrade on Saturday, August 21 ($65 Value)

The Glo Run

St. Louis

Nighttime 5K fun run through a safari-themed course is enhanced by DJ’d dance music; entry comes with a neon T-shirt and accessories

$65 $39

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5 or 10 Whole-Body Vibration Sessions or One Month of Unlimited Sessions at St. Louis Wellness Center (Up to 54% Off)

St. Louis Wellness Center

Webster Groves

Clients stand on a vibrating platform that can increase muscle strength and burn calories

$29 $14

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10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

St Louis Workout

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

$167 $20

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One or Two Teeth-Whitening Sessions at Infinite Tan & Spa (Up to 55% Off)

Infinite Tan & Spa

South County

Teeth whitening brightens teeth by several shades within the comfort of a spa setting

$99 $45

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Diet and Weight-Loss Consultation at A NutriFit Lifestyle LLc (45% Off)

A Nutrifit Lifestyle Llc

St. Louis

From the merchant: Nutrition coach gives you a customized diet plan, weight & body-fat % monitoring & encourage lifestyle changes.

$75 $41

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An Acupuncture Treatment at CLM Chiropractic (72% Off)

Clm Chiropractic

Shrewsbury

From the merchant: Acupuncture sessions include an initial consultation, exam, and an acupuncture session

$145 $41

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Six Strength-Training Classes or One Month of Strength-Training Classes at Faster Fitness (Up to 86% Off)

Faster Fitness

Brentwood

Both options include a nutritional consultation

$120 $23

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$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $85

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$49 for Private 60–90 Minute Sessions or Self-Hypnosis Group Class at Champion Hypnosis ($197 Value)

Champion Hypnosis

Champion Hypnosis

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

$197 $49

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$149 for Four SmoothShapes Cellulite-Reducing Treatments at Advanced Laser Clinic ($1,000 Value)

Advanced Laser Clinic

Advanced Laser Clinics

Using laser energy, mechanical massage, and a suction device, technicians help dim the appearance of cellulite

$1,000 $149

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Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Bikram Yoga St Louis

Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$127.50 $29

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$38 for $150 Worth of Martial-Arts Lessons — Master Kim's Kum Sung Martial Arts Glendale Mo

Master Kim's Kumsung Martial Arts

St Louis

Korean-style martial arts teaches self-defense, confidence, discipline, and focus to toddlers, kids, teens, and adults

$150 $38

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20 CrossFit Group Workout Classes from CrossFit Unearth (65% Off)

Crossfit Unearth

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $49

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Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Titanium Fitness LLC

Titanium Fitness LLC

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

$140 $29

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$19 for Fitness Classes at St. Louis' Original Spinning ($50 Value)

St. Louis' Original Spinning

Brentwood

Cycling-centric fitness studio with 40 bikes hosts heart- & leg-pumping stationary rides as well as core classes & yoga for adults

$50 $19

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Two or Four 30-Minute Private Pitching, Hitting, or Catching Lessons at Center St. Louis (Up to 63% Off)

Center St. Louis

Affton

Kids can improve their baseball game before the start of next season with private lessons that focus on pitching, hitting, or catching

$100 $39

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Select Local Merchants

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
5950 Telegraph Road
St. Louis,
MO
US
When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Vision Center. There, a team of board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."
9924 Kennerly Rd
Saint Louis,
MO
US
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
8835 Ladue Road
St. Louis,
MO
US
Tom Kavanaugh draws from his personal-training experience to craft a varied workout regimen to push patrons of all skill levels to strengthen and tone their entire bodies. Up to 30 boot campers band together to burn fat and tone physiques outdoors with Tom, moving indoors in the event of inclement weather. Joining in on the calorie burning, Tom throws himself into the high-intensity workouts, performing the strength training, plyometrics, core work, and high-intensity cardio exercises alongside his students rather than barking instructions from the sidelines. After blasting through routines of pushups, sit-ups, and jumping, each Saturday class culminates in up to 15–20 minutes of play time, challenging students to games of dodge ball, kickball, or full-contact checkers.
5000 Donovan Avenue
St. Louis,
MO
US
As its name implies, All N 1 Fitness is a one-stop shop for clients' health and wellness needs. Each 20,000-square-foot facility features a 3,000-square-foot cardio center, complete with iPod docks and personal televisions, as well as free weights and weight machines. A team of personal trainers is also on-hand to work one-on-one with members and help them reach their health and fitness goals. Those who prefer company during their workouts can check out one of the gym's group fitness classes, such as piyo, boot camp, or TRX, and afterwards, they can continue socializing in the members' lounge, or while relaxing in a dry sauna. As an added convenience for its members, All N 1 Fitness also offers complimentary childcare, as well as an in-house chiropractor.
9744 Watson Rd.
St. Louis,
MO
US
After setting its wheels to the pavement in the early 1930s, South Side Cyclery today operates three stores in the St. Louis area that cater to cycling enthusiasts, with two-wheeled steeds, tools, and accessories by brands such as Giant, Specialized, and Schwinn. The ride-wise staff at each location guides riders to new mountain, road, or children’s bikes suited to any size, skill level, or fear of unicyclists. Visitors peruse more than 800 bikes in stock, enjoying free on-site assembly before wheeling their new toy off the lot. New rides include complimentary adjustments for one year, whereas all services—including tune-ups, flat-tire fixes, and chest bumps on the way out the door—also carry a 90-day warranty.
9985 Lin Ferry Dr
Saint Louis,
MO
US
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