Health & Fitness in Cahokia

$50 for Testosterone Replacement Consultation $100 — Men's Medical Institute

Men's Medical Institute

St. Louis

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Colon-Hydrotherapy Treatments with Infrared BioMat and BioBelt Sessions (Up to 51% Off)

Holistic Health and Fitness

Shrewsbury

$100 $49

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Colon hydrotherapist uses alternating water temperatures to remove toxins; infrared BioMat & BioBelt promotes relaxing and effective session

Chiropractic Session with a Weight-Loss Consult and One or Three Adjustments from Dr. Steven Ryan (Up to 80% Off)

Dr. Steven Ryan

St. Louis

$143.50 $28

The chiropractor performs an exam and weight-loss consultation before a posture analysis and one or three adjustments

$119 for a Rejuvenate-and-Revitalize Holistic-Lifestyle Program at Your Wellness Element ($290 Value)

Your Wellness Element

Redeem from Home

$290 $119

If you're feeling overwhelmed and tired, try a program that can help rejuvenate and revitalize your life

$49 for Private 60–90 Minute Sessions or Self-Hypnosis Group Class at Champion Hypnosis ($197 Value)

Champion Hypnosis

St. Louis

$197 $49

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

Kids' Group Fencing Lessons with Option for Private Lessons at The Fencers Academy (Up to 60% Off)

The Fencers Academy

Saint Louis

$120 $49

Group lessons introduce footwork and technique, and private lessons offer one-on-one time to improve the child's skills and help reach goals

$39 for $200 Toward Prescription Eyeglasses or Sunglasses at SEE Eyewear

SEE Eyewear

St. Louis Galleria Mall

$200 $39

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Affordable eyewear sourced directly from cutting-edge frame designers; winner of reader's choice awards in publications across the country

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

City Place

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Two or Four Laser Spider-Vein-Removal Treatments at Clayton Med Spa (Up to 86% Off)

Clayton Med Spa

Clayton Med Spa

$800 $129

20-minute laser treatments reduce or eliminate the appearance of unsightly spider veins on the legs

Physical Exam with Blood Work or Women's Exam with Lab Work at Delmar Primary Care Associates (Up to 60% Off)

Delmar Primary Care Associates

DeBaliviere Place

$130 $59

Dr. Dannie Williams helps her patients stay on top of their health conditions with routine physical exams and complete women's check-ups

$99 for a Sclerotherapy Spider-Vein Treatment at Midwest Vein Center (Up to $400 Value)

Midwest Vein Center

Saint Louis

$400 $99

A registered nurse, under the supervision of a board certified doctor, conducts treatments that minimize the appearance of spider veins

$59 for a Dental Exam with X-rays and Cleaning at University Dental Care (Up to $262 Value)

University Dental Care

University City

$262 $59

The dentists use the exam and x-rays to detect oral-health issues before scrubbing teeth clear of plaque and bacteria

In-Office Whitening Treatment or Dental Exam with Optional Whitening at Des Peres Dentistry (Up to 78% Off)

Des Peres Dentistry

Saint Louis

$224 $49

Exam and x-rays check for oral maladies before a cleaning keeps teeth in tip-top shape; syringe-based whitening brightens teeth in one hour

Dental Exam Package with X-rays and Optional Take-Home Whitening Kit at Artistic Dentistry (Up to 84% Off)

Artistic Dentistry

Saint Louis

$440 $69

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Cavities, oral cancer, and gum disease are detected with exam and x-rays; teeth cleaned with ultrasonic tool and whitening kit is customized

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

CityPlace

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

One or Two Sclerotherapy Sessions at New Look Vein and Aesthetic Center (Up to 76% Off)

New Look Vein and Aesthetic Center

Saint Louis

$400 $99

Doctor and staff perform procedure by inserting a small needle into spider or varicose veins, causing them to collapse and gradually fade

$20 for an Eye Exam and $150 Worth of Frames and Prescription Lenses at Eye Roc Eyewear ($269 Value)

Eye Roc Eyewear

Central West End

$269 $20

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Stylish studio offers its own line of eyewear stocks frames from designers such as Gucci and Coach

Adult or Child’s Dental Exam with X-rays and Cleaning at Kirkwood Dental Care (Up to 85% Off)

Kirkwood Dental Care

Saint Louis

$395 $59

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

Central West End

$167 $20

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

Select Local Merchants

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

2400 South Brentwood Boulevard
St. Louis,
MO
US

With mindful instruction and loving attitudes, Marbles Yoga Studio's certified yoga teachers support each student on their journey to emotional, physical, and spiritual health and wellness. Studio owner Elizabeth Callahan has studied under celebrated yogis such as John Friend and Seane Corn and taught students ranging from multisport athletes to beginners. The studio's class schedule reflects Elizabeth and her fellow instructors’ diverse experience in many yoga styles, offering patrons vigorous Vinyasa flows, strengthening power classes, and soothing, slower-paced restorative classes. Regular workshops scheduled on weekends delve into individual practices, combining meditative exercise with such creative pursuits as painting or using magic markers to fill out tax forms.

1905 Park Ave
Saint Louis,
MO
US

D's Yoga Home's certified instructors and holistic healers foster a community of mind-and-body wellness with eclectic yoga classes. Like Baldwin brothers, the schedule boasts diversity and features varying levels of difficulty, including introductory classes designed to acquaint fledgling flexers with the basic poses, proper alignment, and breathing techniques. Mixed-level classes hone strength and endurance with Vinyasa-inspired flowing poses, whereas restorative practices utilize supportive props to nurture the body during hip openers and back bends.

425 Marshall Avenue
St. Louis,
MO
US

As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

12514 Lusher Rd
Saint Louis,
MO
US

Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.

In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.

7620 Forsyth Blvd
Saint Louis,
MO
US

A championship tennis player until age 19, Michelle Maue began practicing yoga in 1997 to complement her athletic lifestyle. She grew to love the mind-body connection inherent in yoga, and opened Clayton Yoga, which has now been in business for 10 years. A roster of Yoga Alliance–registered teachers have led more than 5,000 classes, guiding students of all backgrounds and skill levels through the calming movements of Vinyasa yoga, which helps detoxify bodies and strengthen the core. Along with Vinyasa-yoga classes, which meet six days a week in sessions of up to six students, Clayton Yoga hosts Thai-yoga-massage sessions, yoga retreats, and dance classes. Clayton Yoga was one of the first yoga studios in Missouri to offer a certified teacher training program, and Michelle herself has trained more than 300 yoga instructors. The studio also runs numerous wellness- and yoga-based corporate programs, where employers and employees collectively practice breathwork and restorative yoga.

4 South Central Avenue
St. Louis,
MO
US