Health & Fitness in Cahokia

10 or 20 Zumba Classes at New Era Productions Dance Academy (94% Off)

New Era Productions Dance Academy

Overland

Zumba classes use motivational music and Latin beats to get hips swaying and bodies moving in order to burn calories with dance combinations

$150 $8.50

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10 or 20 Drop-In Group Fitness Classes at Saint Louis Workout (Up to 88% Off)

Saint Louis Workout

Central West End

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

$167 $20

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5 or 10 Pole and Dance Fitness Classes at The Dollhouse Studios (Up to 66% Off)

The Dollhouse Studios

Downtown St. Louis

One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories

$100 $39

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10 or 20 Yoga Classes at Swan River Yoga (Up to 73% Off)

Swan River Yoga

St. Louis

Studio invites yogis of all experience and fitness levels to classes that can focus on fitness, flexibility, or mental wellbeing

$125 $39

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$43 for $200 Toward a Complete Pair of Frames and Lenses at Pearle Vision

Pearle Vision

Sunset Hills

Glasses from brands such as Puma, Eddie Bauer, Jones New York, Kate Spade, and XXL

$200 $43

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Nine-Hole Round for Two or Four with Range Balls and Soft Drinks at Family Golf & Learning Center (53% Off)

Family Golf Center

Saint Louis

Nine-hole par 3 course facilitates short-game practice with no holes longer than 160 yards

$43 $20

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10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

Santé Fitness & Wellness at the Chase Park Plaza

Chase Park Plaza

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, and other cardio and stretching classes

$150 $49

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Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

Central Studio

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

$72 $35

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5 or 10 Whole-Body Vibration Sessions or One Month of Unlimited Sessions at St. Louis Wellness Center (Up to 72% Off)

St. Louis Wellness Center

Webster Groves

Clients stand on a vibrating platform that can increase muscle strength and burn calories

$29 $9

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One or Two Months of Unlimited Martial-Arts Classes at Bushido World Karate (Up to 54% Off)

Bushido World Karate

Mehlville

Students build strength, stamina, and self-defense skills in martial-arts classes

$75 $35

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$17 for an Eye Exam and $150 Worth of Frames and Prescription Lenses at Eye Roc Eyewear ($269 Value)

Eye Roc Eyewear

Central West End

Stylish studio offers its own line of eyewear stocks frames from designers such as Gucci and Coach

$269 $17

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Adult or Child’s Dental Exam with X-rays and Cleaning at Kirkwood Dental Care (Up to 85% Off)

Kirkwood Dental Care

Saint Louis

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

$395 $59

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Two or Four 30-Minute Private Pitching, Hitting, or Catching Lessons at Center St. Louis (Up to 63% Off)

Center St. Louis

Affton

Kids can improve their baseball game before the start of next season with private lessons that focus on pitching, hitting, or catching

$100 $39

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Ten Yoga Classes or One Month of Unlimited Yoga Classes at West-East Natural Healing (Up to 56% Off)

West-East Natural Healing

Warson Woods

Range of yoga disciplines including vinyasa flow, gentle yoga, and kundalini help to relax minds and strengthen bodies

$120 $55

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$43 for an Eye Exam and $200 Toward Glasses at Mercy Eye Care ($285 Value)

Mercy Eye Care

Multiple Locations

Eye exam assesses prescription; single-vision, bifocal, or trifocal lenses fit into designer frames

$285 $49

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10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

North Broadway

Tower Grove

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

$100 $29

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$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

Richmond Heights

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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Two-, Four-, or Eight-Week MedSlimRx Weight-Loss Package at The Face Company (Up to 62% Off)

The Face Company

St Louis

Weight-loss packages include fat-burning injections, slimming body wraps, counseling sessions, and appetite suppressants

$449 $199

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Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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Select Local Merchants

Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.


####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/).


####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.
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6614 Clayton Road #188
Saint Louis,
MO
US

Where did the professionals at The Sheen Vein Institute get their credentials? On sale at Credential Barn? No... even better:

Dr. Vidal Sheen

  • Graduate of The Johns Hopkins University
  • Medical degree from the University of Louisville School of Medicine
  • Board certified in internal medicine
  • Board certified in phlebology (treatment of vein disease)
  • Expert in ELT (both Endovenous Laser Treatment and Extremely Lyrical Texting)

Dr. Kae Chang

  • Graduate of Washington University in St. Louis
  • Medical degree from the University of Missouri-Columbia
  • Board certified in internal medicine
  • Specializes in both laser vein treatments and sclerotherapy, an injection-based method for getting rid of spider veins

Ivy Patricks, PA-C

  • Graduated from Berry College
  • Physician assistant master's degree from University of Alabama at Birmingham
  • Board certified physician assistant

Renee Hoyle, RN

  • Nursing degree from the Jewish Hospital School of Nursing
  • Over ten years as an intensive care unit nurse and instructor
  • Licensed registered nurse in the state of Missouri
11144 Tesson Ferry Rd.
St. Louis,
MO
US

Doctor of Chiropractic Matt Berman?s abilities have made him somewhat of a celebrity, if his clientele is any indication. In addition to the clients at his private practice?Berman Chiropractic & Wellness?Dr. Berman has performed chiropractic therapies for celebrities including musicians, athletes, and dancers. And despite his precise expertise, his office doesn?t have a clinical feel. A stone wall and relaxed ambiance reminds visitors more of a spa than a doctor?s office.

But Dr. Berman does know a thing or two about clinical settings; he began his medical career working in a hospital, where he observed that patients sustained themselves with long-term medication, too-frequent surgeries, or sugarcoated multivitamins. By contrast, when he began working in a chiropractic office, he recalls that ?people were getting better without the use of drugs or surgery.? Inspired by his initial brush with chiropractic, he now combines holistic health services such as spinal-decompression therapies and weight-loss programs with an eight-person massage team that offers 14 different modalities. Dr. Berman, along with Dr. Craig Connor, are members of Professional Sports Care, a chiropractic sports medicine organization that provides services to PGA tour players and professional golf programs.

112 S Hanley Rd, Ste 130
St. Louis,
MO
US

When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels.

Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.

1015 McCausland Ave
Saint Louis,
MO
US

When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels.

Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.

9825 Clayton Rd
Saint Louis,
MO
US

Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.

In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.

7620 Forsyth Blvd
Saint Louis,
MO
US