Marauding monsters and startling special effects thrill visitors wandering through the winding limestone caverns beneath Lemp Mansion in what HauntWorld.com called “one of the most unique and realistic haunts we've ever reviewed.” Speed passes whisk visitors past tedious lines through the gothic 1860s mansion’s ornate gates and eerie archways to a century-old freight elevator. The historic conduit drops visitors 50 feet below street level into the damp St. Louis underground, the former site of Lemp’s brewery that was abandoned more than 100 years ago due to workers’ constant bickering over the difference between stalactites and stalagmites. Rusty pipes and ancient relics of machinery decorate the musty caverns as visitors wind through 20,000 square feet of intense audio, strobe lights, fog, and moving floors. High-tech animatronics, including a massive mechanical alligator, bide their time along with hideous beasts, corpses, brawling zombie gangsters, rats, bats, and lost members of the Milwaukee Brewers. To escape, visitors must eventually scale a towering staircase to the safety of the surface while quelling urges to check whether Eurydice is behind them.
Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.
Certified in CrossFit, Strongman, and Olympic lifting, experienced owner Andrew Essig leads the team at CrossFit Gambit. Together they teach the CrossFit system to enhance all 10 fitness factors, including endurance, strength, speed, and agility. Through intense exercises that employ functional movements while using a variety of weights and tools, instructors prep their charges for every kind of physical activity—from sports to work-related activities to daily chores, such as hammer throwing an empty gallon of milk into the recycling bin. They keep everyone engaged through positive reinforcement and team spirit, and they change up routines daily to avoid the drag of repetition.
The River-City MMA team consists of a yoga instructor, personal trainers, and coaches specialized in boxing and Brazilian jujitsu. Seven days a week they help clients work on their bodies in a space that boasts a matted area for practicing muay thai and jujitsu, a boxing ring, and a workout area stocked with resistance-training machines and yoga balls. Group fitness classes include yoga and cardio kickboxing, which are designed to improve clients' flexibility and endurance.