CrossFit CWE's trainers ask exercisers for just three months. Be it weight loss, a boost in endurance, or increased power, the team is confident that just three months of workout time will yield the results students are hoping for, and probably then some. In the meantime, the crew leads exercisers through functional workouts that help clients develop a broad base of fitness. With each visit to the gym, exercisers enjoy a fun and supportive?but also challenging?atmosphere alongside their fellow classmates. The Workout of the Day?a regimen of exercises that changes with every visit?might incorporate Olympic weightlifting, gymnastics, or three-way thumb wars on a given day, all designed to chisel physiques and improve overall health.
Jeremy Knolhoff?s has more than a dozen years of experience in the fitness industry. He's spent them as a fitness consultant, assistant girls? gymnastics coach, boot-camp designer, personal trainer, and owner of STL Torched Fitness. At the studio, he leads boot-camp sessions that burn calories using resistance bands and free weights. In addition, he offers private classes in weight training, nutrition, and cardiovascular endurance.
The Athlete's Edge is an non-intimidating place where adults of all fitness levels are helped by an experienced, passionate staff of trainers. While the studio works for with high-profile athletes, you don't have to be a pro to appreciate the effective sessions that offer clients a safe yet effective workout.
Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.