Things To Do In Cahokia


Woodworking Class at Woodcraft of St. Louis (Up to 45% Off). Two Options Available.

Woodcraft of St. Louis

Woodcraft of St. Louis

Learn to shape objects on a lathe, pick up the principles of woodworking in an all-female class, or use power tools to complete a project

$125 $69

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Two Beginning Knitting Classes for One or Two at Kirkwood Knittery (Up to 66% Off)

Kirkwood Knittery

Kirkwood Knittery

Students learn to work with knit and purl stitches during beginning knitting classes in two sessions over two weeks

$45 $16

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Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 93% Off)

Titanium Fitness LLC

Titanium Fitness Llc

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

$140 $20

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Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

Central Studio

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Concealed-Carry Class and Range Fee with Optional Gun Rental and Ammunition at Priority Tactical (Up to 53% Off)

Priority Tactical

Priority Tactical

Eight-hour class includes classroom instruction, a certificate of completion, and training from tactical-firearms instructors

$210 $99

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One or Two Months of Unlimited Yoga at West-East Natural Healing (86% Off)

West-East Natural Healing

WE Yoga

Range of yoga disciplines such as Vinyasa flow, gentle yoga, and Kundalini help relax minds and strengthen bodies

$180 $25

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On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 70% Off)

Steel Plate Crossfit

Steel Plate Crossfit

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $33

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CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (61% Off)

CrossFit Agon

CrossFit Agon

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $29

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5 or 10 Barre Classes or 30 Days of Unlimited Barre Classes at B Three Fitness Studio (Up to 61% Off)

B3 Fitness Studio

B3 Fitness Studio

Build your strength, tone, and balance with barre classes

$77 $31

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Two Beginner Needlepoint Classes or $20 for $40 Worth of Supplies at The Needlepoint Clubhouse

The Needlepoint Clubhouse

Needle Point Club House

Experienced instructors teach needlepoint students the ins and outs of creating beautiful, intricate designs and embellishments

$50 $20

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Six Strength-Training Classes or One Month of Strength-Training Classes at Faster Fitness (Up to 86% Off)

Faster Fitness

Brentwood

Both options include a nutritional consultation

$120 $23

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Two, Three, or Four 30-Minute Personal-Training Sessions at Studio Element Personal Training (75% Off)

Studio Element Personal Training

Brentwood

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

$80 $20

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Dance & Fitness Classes for Adults at Consuming Kinetics Dance Company (Up to 53% Off). Three Options Available.

Consuming Kinetics Dance Company

CKDC

Hip Hop, Modern, Zumba, Pop Ballet, and Jazz movements taught by a talented company of dancers

$72 $35

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$29 for One Month of Unlimited Classes at Yoga Six ($149 Value)

Yoga Six

St. Louis

Heated and unheated yoga, beginners’ yoga, vinyasa flow, and fitness classes in a studio equipped with showers and a lounge

$149 $29

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$12 for $20 Worth of Interactive Cake-and-Cupcake Decorating at Sweetology

Sweetology

Sweetology

Naked cupcakes and cakes allow guests to decorate their own confections using fondant, frosting, sprinkles, and myriad edible accessories

$20 $12

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$39 for a Mosaic Wooden-Plaque Project at Yucandu Art Studio ($70 Value)

Yucandu Art Studio

Yucandu Art Studio

Create a beautiful wooden plaque adorned in a mosaic design

$70 $39

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20 CrossFit Group Workout Classes from CrossFit Unearth (65% Off)

Crossfit Unearth

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $49

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$30 for Five Admissions to The Magic House ($50 Value)

The Magic House

The Magic House

Interactive exhibits invite little ones to service cars, climb beanstalks, and solve detective mysteries in a 1900s-era Victorian mansion

$50 $30

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$14 for $25 Worth of Paint-Your-Own Pottery at Glazed and Confused

Glazed and Confused

Glazed and Confused

Choose from hundreds of food-safe, functional ceramic items before decorating with paints, brushes, and patterns in a new location

$25 $14

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Select Local Merchants

  • Devinwood Farms
    Led by equine expert and instructor Michelle Booker, Devinwood Farms offers services for riders and steeds on a property with an all-weather arena, heated barn, and picturesque riding trails. Inside the full-care boarding facility, staffers administer daily feeding and stall cleaning. The all-weather riding arena, illuminated by rows of glittering lights, leads outside to local riding trails. Hot- and cold-water wash racks hose down mounts after onsite riding lessons, and stalls provide a place for horses to comfortably hunker down with a good book during blustery nights.
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    2000 Hoock Lane
    East Carondelet, IL US
  • Gateway Grizzlies
    As the Gateway Grizzlies vow to reclaim their 2003 title as Frontier League champions or choke the rivers with their dead, fans can watch them triumph from the very best of ballpark tush cushions: field-reserve box seats (a $10 value at the box office). A hot dog (a $1.75 value), chips (a $2 value), and soda (a $3 value) all give the mouth something to do besides scream at the umpire for attempting to surreptitiously break up with his girlfriend via text message. The five Grizzlie Bucks ($5) can be used toward additional food and merchandise at the ballpark. For the complete experience, zealous baseball buffs will get to step up to the virtual plate and take swings at 10 pitches ($5) with the ProBatter PX2 Professional Baseball System. ProBatter synchronizes videos of real pitchers with a pitching machine, creating the sensation of facing a professional knuckleballer that is so convincing, you can almost feel the tobacco juice sprinkling your face.
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    2301 Grizzlie Bear Boulevard
    East St. Louis, IL US
  • Graffiti Run
    The creators of The Colorful 5K use the term ?run? very loosely. Less of a race, and more a celebration of the human spirit, the Graffiti Run encourages participants to dash, dance, prance, skip, cartwheel, or walk the course as they douse each other in vibrant hues that span the full spectrum. Each run also donates a portion of proceeds to a local charity, which range from Special Olympics affiliates and scholarship funds to city cleanup and beautification projects.
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    2301 Grizzlie Bear Blvd.
    Sauget, IL US
  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Jazzercise
    While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise. Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
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    4220 Telegraph Rd
    Saint Louis, MO US
  • Pilates +
    When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous?chair and barrel, for example?but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
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    1015 McCausland Avenue
    Saint Louis, MO US

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