Things To Do In Cahokia


Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

DeBaliviere Place

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

View Deal

On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 73% Off)

Steel Plate Crossfit

St. Louis

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $30

View Deal

CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (51% Off)

CrossFit Agon

CrossFit Agon

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $37

View Deal

$10 for $25 Worth of Paint-Your-Own Pottery at Glazed and Confused

Glazed and Confused

Glazed and Confused

Choose from hundreds of food-safe, functional ceramic items before decorating with paints, brushes, and patterns in a new location

$25 $10

View Deal

Two Beginner Needlepoint Classes or $20 for $40 Worth of Supplies at The Needlepoint Clubhouse

The Needlepoint Clubhouse

Saint Louis

Experienced instructors teach needlepoint students the ins and outs of creating beautiful, intricate designs and embellishments

$50 $20

View Deal

$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $85

View Deal

Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Bikram Yoga St Louis

Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$127.50 $29

View Deal

20 CrossFit Group Workout Classes from CrossFit Unearth (65% Off)

Crossfit Unearth

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $49

View Deal

Two or Four 30-Minute Private Pitching, Hitting, or Catching Lessons at Center St. Louis (Up to 63% Off)

Center St. Louis

Affton

Kids can improve their baseball game before the start of next season with private lessons that focus on pitching, hitting, or catching

$100 $39

View Deal

Cash + Carry 2015 Shopping Event for Two, Four, or Six from ALIVE Magazine on Saturday, January 31 ( 50% Off)

ALIVE Magazine St. Louis

11 at The Boulevard

Dozens of local boutiques—including Mister Guy and Pulse—and indie fashion designers display styles at 40–70% off at 11 at the Boulevard

$20 $10

View Deal

10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

Santé Fitness & Wellness at the Chase Park Plaza

Chase Park Plaza

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, and other cardio and stretching classes

$150 $49

View Deal

Two- or Three-Hour BYOB Painting Class at Pinot's Palette – Webster Groves (Up to 44% Off)

Pinot's Palette Webster Groves

Pinot's Palette Webster Groves

Students follow instructor’s lead as they recreate a painting in two- or three-hour painting classes

$35 $20

View Deal

$29 for Entry to the Color Dash 5K on March 21 ($45 Value)

The Color Dash

The Grove

Run or walk along a noncompetitive 5K course while getting covered in bursts of electric colors

$45 $29

View Deal

2-Hour Simulated Space Mission for Two or Four at Challenger Learning Center in Ferguson (Up to 52% Off)

Challenger Learning Center

St. Louis

Visitors play the role of astronauts, scientists, and engineers through a two-hour simulated space mission to the Moon, Mars, or a comet

$30 $15

View Deal

One or Two Weeks of Kids' Dance Camp at Consuming Kinetics Dance Company (50% Off)

Consuming Kinetics Dance Company

Consuming Kinetics Dance Company

Each week of camp teaches kids a style of dance such as jazz or hip-hop

$275 $137

View Deal

$39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

Arch City Crossfit

St. Louis

Coaches motivate clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$175 $39

View Deal

Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 84% Off)

FASTER Fitness

Webster Groves

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $25

View Deal

Four Private Music Lessons from Dave Simon's Rock School (55% Off)

Dave Simon's Rock School

St. Louis

From the merchant: Try out keyboards, electric guitar, bass, voice or drums for four weeks in a row; instruments provided

$115 $52

View Deal

Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

View Deal

Select Local Merchants

Led by equine expert and instructor Michelle Booker, Devinwood Farms offers services for riders and steeds on a property with an all-weather arena, heated barn, and picturesque riding trails. Inside the full-care boarding facility, staffers administer daily feeding and stall cleaning. The all-weather riding arena, illuminated by rows of glittering lights, leads outside to local riding trails. Hot- and cold-water wash racks hose down mounts after onsite riding lessons, and stalls provide a place for horses to comfortably hunker down with a good book during blustery nights.
2000 Hoock Lane
East Carondelet,
IL
US
As the Gateway Grizzlies vow to reclaim their 2003 title as Frontier League champions or choke the rivers with their dead, fans can watch them triumph from the very best of ballpark tush cushions: field-reserve box seats (a $10 value at the box office). A hot dog (a $1.75 value), chips (a $2 value), and soda (a $3 value) all give the mouth something to do besides scream at the umpire for attempting to surreptitiously break up with his girlfriend via text message. The five Grizzlie Bucks ($5) can be used toward additional food and merchandise at the ballpark. For the complete experience, zealous baseball buffs will get to step up to the virtual plate and take swings at 10 pitches ($5) with the ProBatter PX2 Professional Baseball System. ProBatter synchronizes videos of real pitchers with a pitching machine, creating the sensation of facing a professional knuckleballer that is so convincing, you can almost feel the tobacco juice sprinkling your face.
2301 Grizzlie Bear Blvd
Sauget,
IL
US
The creators of the The Colorful 5K use the term ?run? very loosely. Less of a race, and more a celebration of the human spirit, The Colorful 5K encourages participants to dash, dance, prance, skip, cartwheel, or walk the course as they douse each other in vibrant hues that span the full spectrum. Each run also donates a portion of proceeds to a local charity, which range from Special Olympics affiliates and scholarship funds to city cleanup and beautification projects.
2301 Grizzlie Bear Boulevard
Sauget,
IL
US
Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
6614 Clayton Road #188
Saint Louis,
MO
US
When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels. Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
1015 McCausland Ave
Saint Louis,
MO
US
Shane Perrin?s love for the standup paddleboard led him to set a world record as the first person to use the simple vehicle to travel the Missouri River?s 340 miles between Kansas City and Columbia. His trek even made him the subject of the documentary Stand Up Guy, which chronicles his odyssey against more than 100 kayakers and canoeists in the sixth annual Missouri River 340. When he?s not looking for another stretch of water to conquer or out paddling for the Pau Hana Surf Supply team, Shane shares his passion through lessons and guided tours for all levels of outdoorsmen. Venturing out onto waters such as the Meramec River, Shane pays meticulous attention to every detail to help guests have a positive, memorable experience. He starts by matching each client with a standup-paddleboard outfit that suits their stature, which facilitates proper maneuvering. He then provides ongoing training as he guides guests past wildlife such as deer, hawks, and the beavers who built the river?s hydroelectric dams.
1220 Marshall Rd.
Valley Park,
MO
US
Advertisement