As a massage therapist working in a physical therapy office, Maricar Pratt noticed how safely and effectively Pilates helped postsurgical patients rehabilitate their bodies. She enrolled in New York's Physicalmind Institute to earn her certification then came to West Hollywood to study Pilates Cadillac use more in-depth. After working as a Pilates instructor and personal trainer at various locales, she decided to open Better Body Fitness. She gathered a professional staff able to customize a variety of fitness routines to help people with various needs and goals—whether they're recovering from an injury, supplementing dance training, or striving to whip into shape. Instructors train students of all fitness level, and celebrities have been known to stop by, including Denise Richards, Rick Fox, and Howie Mandel, according to USA Today's CelebWatch.
The instructors offer a diverse range of classes so that their members can mix up their workouts whenever they'd like. During mat-based classes, instructors help students gain strength, flexibility, and balance as they learn how to align their bodies without the use of the studio's equipment or a magical genie. Barre classes shape and tone muscles with ballet's elongating and conditioning movements, and high-energy Dance with Me classes fuse styles including hip-hop, Bollywood, and hula to motivate fancy footwork into action. The studio also offers TRX suspension-training classes, which leverage the students' body weight in exercises that help sculpt lean muscle, and yoga classes harness Vinyasa flows to build strength and self-awareness.
Although there aren't brain surgeons roaming around their rugged, warehouse-like space, CrossFit Synapse's owners delved into neuroscience when developing their gym's philosophy and name. More specifically, they drew inspiration from the section in the brain where electrical impulses guide the mind and body through their routines. The gym's staff of certified trainers strives to emulate these connections with an ever-rotating array of functional exercises, helping guests fortify both their body and their mind. During CrossFit Awesome classes, the intense, yet fun-loving team crafts challenging workouts, drawing from their repertoire of weightlifting moves, gymnastic techniques, and cardio drills. Although they design their sessions to push each student beyond their limits, they can scale the intensity of kettlebell swings and pull-ups to accommodate any fitness level. In addition to their signature course, they also offer personal-training sessions, yoga, and children's classes that aim to build the foundations for a healthy lifestyle and potential career in Olympic hopscotching at an early age.
When it comes to musical instruction, Musician's Depot's field of talent is deep. Practiced instructors, many of whom work as studio musicians and perform in their own bands, teach almost every instrument imaginable, from guitar and drums to flute, violin, and french horn. Kids and adults alike can stop in for a lesson, peruse the stock of instruments for sale, or rent an instrument month-to-month before they commit to full ownership.
At Piano4Everyone, a music school founded by accomplished concert pianist Dr. Katya Gliadkovsky, students learn to play the piano in interactive group classes. Sight reading and ear training are just two of the skills that players learn. As an added benefit, students can access the studio's instruments to practice outside of class hours.
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