As a massage therapist working in a physical therapy office, Maricar Pratt noticed how safely and effectively Pilates helped postsurgical patients rehabilitate their bodies. She enrolled in New York's Physicalmind Institute to earn her certification then came to West Hollywood to study Pilates Cadillac use more in-depth. After working as a Pilates instructor and personal trainer at various locales, she decided to open Better Body Fitness. She gathered a professional staff able to customize a variety of fitness routines to help people with various needs and goals—whether they're recovering from an injury, supplementing dance training, or striving to whip into shape. Instructors train students of all fitness level, and celebrities have been known to stop by, including Denise Richards, Rick Fox, and Howie Mandel, according to USA Today's CelebWatch.
The instructors offer a diverse range of classes so that their members can mix up their workouts whenever they'd like. During mat-based classes, instructors help students gain strength, flexibility, and balance as they learn how to align their bodies without the use of the studio's equipment or a magical genie. Barre classes shape and tone muscles with ballet's elongating and conditioning movements, and high-energy Dance with Me classes fuse styles including hip-hop, Bollywood, and hula to motivate fancy footwork into action. The studio also offers TRX suspension-training classes, which leverage the students' body weight in exercises that help sculpt lean muscle, and yoga classes harness Vinyasa flows to build strength and self-awareness.
Although there aren't brain surgeons roaming around their rugged, warehouse-like space, CrossFit Synapse's owners delved into neuroscience when developing their gym's philosophy and name. More specifically, they drew inspiration from the section in the brain where electrical impulses guide the mind and body through their routines. The gym's staff of certified trainers strives to emulate these connections with an ever-rotating array of functional exercises, helping guests fortify both their body and their mind. During CrossFit Awesome classes, the intense, yet fun-loving team crafts challenging workouts, drawing from their repertoire of weightlifting moves, gymnastic techniques, and cardio drills. Although they design their sessions to push each student beyond their limits, they can scale the intensity of kettlebell swings and pull-ups to accommodate any fitness level. In addition to their signature course, they also offer personal-training sessions, yoga, and children's classes that aim to build the foundations for a healthy lifestyle and potential career in Olympic hopscotching at an early age.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
A jovial Buddha statue wearing sunglasses greets students arriving at Malibu Sun Yoga, where blue and orange walls mimic the tones of a blazing sun and a calm cerulean ocean. This duality is representative of the studio's hot yoga classes, which combine warming heat with yoga practice. Inside a mirrored studio heated to a steamy 105 degrees Fahrenheit, instructors lead custom sequences of vinyasa poses that help foster balance, flexibility, and strength, and are adjustable for students of all skill levels. The elevated temperature keeps sinews limber and joints soft to facilitate safer stretches, and it also aids in detoxification by increasing blood flow to vital organs and encouraging a healthy sweat, provided students drink plenty of water. Hot yoga can also help reduce one's appetite for unhealthy foods, such as alcohol, tobacco, or marshmallows still on fire.
The Maori people—indigenous to New Zealand—coined the phrase "kia kaha," which translates as forever strong. To them, it's not so much a boast as a life philosophy about overcoming adversity, a philosophy shared by the staff of trainers at New Zealand Fitness. They use exercise methods from around the world—be it India's yoga, Latin America's Zumba, or the world-dance-fusion art of Danzmundo—to strengthen bodies. In addition, they provide supportive coaching to strengthen the spirit.
Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.