Although there aren't brain surgeons roaming around their rugged, warehouse-like space, CrossFit Synapse's owners delved into neuroscience when developing their gym's philosophy and name. More specifically, they drew inspiration from the section in the brain where electrical impulses guide the mind and body through their routines. The gym's staff of certified trainers strives to emulate these connections with an ever-rotating array of functional exercises, helping guests fortify both their body and their mind. During CrossFit Awesome classes, the intense, yet fun-loving team crafts challenging workouts, drawing from their repertoire of weightlifting moves, gymnastic techniques, and cardio drills. Although they design their sessions to push each student beyond their limits, they can scale the intensity of kettlebell swings and pull-ups to accommodate any fitness level. In addition to their signature course, they also offer personal-training sessions, yoga, and children's classes that aim to build the foundations for a healthy lifestyle and potential career in Olympic hopscotching at an early age.
You could run 150,000 miles on one of Group Interval Training's Woodway treadmills and never need to change its belt. But despite their equipment's shock-absorbing capabilities, the fitness instructors focus on short running sessions, which they call Sprint Intervals, in their signature Tread/TRX group fitness classes. They combine these treadmill workouts with an ever-changing lineup of strength and endurance exercises, which incorporate equipment such as resistance bands and medicine balls, or as giants call them, aspirin. The classes span 60 minutes, but according to Group Interval Training, the routines help students continue to burn calories long after they step out of the fitness studio.
Other fitness classes expand on the Tread/TRX program. Total Body Conditioning, for example, adds speed ropes, stability balls, and body‐weight-training exercises to the regimen . Though the details may vary from class to class, one thing remains constant: the support of fellow exercisers and trainers, who happily supply complimentary towels and water.
By age 5, Richie Gaona had already learned trapeze and performed with his family, The Flying Gaonas. Over the next 45 years, his art would take him across the globe. During that time he soared with Ringling Brothers Barnum and Bailey, and as a stunt man his acrobatic skills were featured in films such as Back to the Future II and Van Helsing. Today he hopes to use those experiences, as well as his experience as trainer to Circus of the Stars, to help others defy gravity through trapeze, high wire, trampoline, and other three-ring activities. As he displayed on The Ellen Show, Richie prepares beginners with on-ground instruction before swinging them into maneuvers such as the knee-hang catch. During his flying trapeze classes, students swing on the trapeze while harnessed to safety lines, letting go to perform knee hang catches before trying to get back to the trapeze. Just as he has taught everyone from beginners to A-list celebrities, Richie helps students of all skill levels learn to fly majestically regardless of their previous experience.
Rouhi Savoji emigrated to the U.S. in 1995 for more than just a change of scenery. She wanted to share her passion for belly dancing and Persian dance, which she first discovered in a dance club in her native Tehran at age 16 and would continue to refine through a heralded dance career that included performing for the Shah of Iran and acting in plays, movies, and television shows. Her globe-spanning experience is on full display at Rouhi Dance Studio, where she and her talented troupe of dance instructors teach classes that unlock styles including salsa, hip-hop, Zumba, country-western, Argentinean tango, belly dancing, and Persian dance for kids and adults. Her studio also houses a clothing boutique, where dancers can outfit themselves with shimmery costumes and sashes that can help them stand out on the dance floor or earn a boy-scout badge for improvised semaphore.
Equipment: 6 14-ft poles, Aerial silk, Aerial Hammock, Aerial hoop (lyra), Ballet Barres, Yoga Blocks, Weights
Students should bring: yoga mat, towel
Average class length: 60-90 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: For pole classes please bring or wear comfortable shorts. For aerial classes wear leggings.
Combining massage therapy, yoga, and nutritional counseling, Thai Yoga with Suzy aims to move its clients toward whole-body health. Thai Yoga with Suzy is based out of Perfect Balance Yoga Studio, and Suzy also makes house calls so her clients can rest after bodywork sessions.