Amid the buzz of whirring cardio machines, Next Total Fitness's three facilities bustle with fitness classes and personal training sessions. The weight room brims with equipment such TV-equipped elliptical machines, bikes, and stair-climbers from brands such as Hammer Strength, Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, basketball courts, and studios where certified instructors helm group fitness and yoga classes.
Otherwise, expert coaches lead group boxing and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time exercising or secretly flexing in the changing room mirrors.