Karate is not about breaking boards or bodies, it is about pushing yourself beyond what you ever thought you could do and often surpassing your goals. You do your best- never giving up, and in the process build a more mentally and physically fit person. Japan International Karate Academy is here to guide and encourage.
The seed of flight was planted when Erik Box was still a boy and his grandfather Lindbergh carved him a propeller from wood. Today, Box Aviation is the natural outgrowth of that lifelong love, giving Erik the chance to fulfill his passion each day. Stationed at Montgomery Aviation, the outfit provides fellow enthusiasts with services such as flight training, rental aircraft, and maintenance for personally owned planes. Newcomers to the field can get a taste of the open skies via a discovery flight, which places them next to an expert instructor for short loops through Montgomery airspace.
Sips n Strokes gifts paintbrush-wielding neophytes the tools and confidence to create, with a mélange of masterpiece-making tutorials and a bring-your-own-beverage policy. Artists can elect a class from the shop's calendar to hone the painting style that best complements their home, office, or neighbor's windshield, including picks of imagery from Parisian scenes to funky roosters. Each course, led by an instructor well versed in the trade, pairs well with the liquid inspiration of each student's choosing. Silence-seeking artists or easily corruptible mimes may opt for an afternoon or weeknight session, as the weekends generally garner 20 to 50 rowdy rookies.
Rave Motion Pictures screens the summer blockbusters in 20 auditoriums outfitted with stadium seating. The theaters' digital projectors allow projectionists to easily play such gripping tales as Scream 4, a documentary about Sidney Prescott's return to Woodsboro, where Ghostface threatens the townspeople's safety (movies playing subject to change). Stretch out while watching as rows are spaced 48 inches apart from one another, one for each of the states recognized by most public-school systems. Check showtimes online for all the movies screening throughout the summer.
As part of the Alabama Symphony's Sounds for Summer series, both shows bring contemporary musical entertainment to the ornately gilded, classy venue. The Act of Congress and Three on a String show tickles tiny earhammers with modern bluegrass and genre-spanning hits. Or hear Country's Hit Makers: Behind the Hits, which packs a 15-song set with recent country billboard toppers such as "Cowboy Casanova" and "American Honey." Both shows are conducted by Christopher Confessore, the ASO's principal pops conductor.
Spa Moksha's staffers blend the benefits of medical care and spa treatments to create their method of mind-body medicine. They base it on scientific knowledge garnered by a cohort of doctors that includes Dr. Deepak Chopra. On one side of the coin, The Foundation for Mind-Body Medicine specializes in health services provided by experts in modern and integrated medicine. Based on each individual’s body chemistry, the experts design a personal treatment plan that can address maladies ranging from stress and chronic pain to diabetes, allergies, and cardiovascular disease.
On the other side of this coin resides not Abe Lincoln, Ben Franklin, or the guy who makes more money than anyone—the machinist at the US Mint—but the spa portion of Spa Moksha, which approaches wellness with medical and nonmedical spa treatments. The expert technicians employ practices that range from Ayurvedic therapy and nutrition consultations to facials, skincare, mani-pedis, and hair removal via lasers or waxing. The spa staff can also eschew the typical clinical atmosphere to treat clients with massages on the rooftop gazebo, a private space that allows patients to enjoy a relaxing massage amid the warmth of the sun and the kiss of cool breezes.