Covering 125 acres of mountainside, Blue Ridge Canopy Adventures? Hell's Hollow Adventure Outpost gives adventure seekers the opportunity to explore Appalachia from high above the ground. After a brief ground session, wherein instructors discuss safety, zipline etiquette, and how to speak Carolina chickadee without an accent, students soar between 12 stations across nearly 6,000 feet of cable. There are bridges and nature walks interspersed along the course, and horseback riding along the area?s old trails may be added as part of the outfit?s adventure packages.
At Play! Music and Art, children try their had at different artistic ventures in an intimate and supportive environment. Students test their tiny fingers on the fretboard of a violin or viola or shred sounds on a flute, clarinet, or saxophone during private music lessons. Children also grip brushes and pencils in one of several art classes exploring basic drawing, painting, basic Photoshop editing, and Monopoly-money counterfeiting. Play! Music and Art hosts birthday parties that blend pizza with artistic endeavors and summer camps in music-video creation or Native American art. The studio also equips parents with free WiFi.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.