From spacious locker rooms to family-friendly facilities, BodyPlex gyms are built to take the stress out of working out. Fitness machines ranging from cardio equipment to free-motion systems beckon those familiar with the gym scene to jump right into a regime. Newcomers need not stress about a learning curve, as personal instructors power walk the grounds, ready to give one-on-one instruction with an appointment. To ease the workout worries of parents, enthusiastic staff members man the gym's onsite Kidsplex, a youth-focused playroom stocked with crafts, toys, and two different video-game systems. Additionally, those who achieve their best when with like-minded people can break a sweat and their personal fist-bump record in one of the gym's daily fitness classes.
Starting a new workout regimen can be intimidating. That's where the professionals at CrossFit Cherokee come in. According to level-one-certified trainer Lori, the staff cheers on students of all stripes, irrespective of their skill or experience levels. Lori is just one of eight dedicated instructors at CrossFit Cherokee. They have a variety of backgrounds, but they all share a passion for their own fitness as well as their students’ fitness. They leverage the CrossFit program to help participants get in shape during constantly changing sessions. Their classes incorporate new moves each time to keep things interesting and prevent boredom; this mix might include chin-ups, 400-meter runs, and back squats.
The team also assists new members by creating diets and 30-day workout plans as well as posting notes of encouragement on their blog. Instructors rotate leading classes—like when a high-school math teacher teaches bio, and the bio teacher teaches how much mRNA is in a dumbbell.
CrossFit Bridgemill?s coaches want to be sure every client gets the most of of their CrossFit workout. So they tailor their group classes to keep each student challenged, regardless of fitness level. Workouts encompass the basics of CrossFit: Olympic-style weightlifting, gymnastics, and plyometric exercises. And each day yields a new workout, so students?and their muscles?don't grow bored of the same routine. Each day at the gym finds people swinging kettlebells, sweating it out on rowing machines, and flipping Micro Machine tires.
The expert coaches and instructors at CrossFit Yin Yang lead students of all fitness levels through intense, ever-changing workouts in a state-of-the-art facility. They use unconventional means to achieve full-body fitness—burpees, weightlifting, rowing through drying cement—during all-inclusive training and classes. Classes are offered seven days a week and can be scaled to accommodate any skill level. Monthly one-on-one progress evaluations and body composition analysis are also available.
Personal trainer and Strongside founder Mitchel Black has a list of certifications and accomplishments that would make any bodybuilder blush. Certified as a CrossFit trainer?as well as a US Olympic weight coach?he has hosted a health and fitness radio show, completed in an Ironman triathalon, and, today, facilitates 30 day paleo challenges in eight countries.
But while his own accomplishments may sound intimidating, Black started Strongside with the goal of making physical health and strength accessible to everyone. His own journey to CrossFit transformed him from a thin, endurance athlete to a strength-focused athlete, and he helps others make similar transformations in a six-day-a-week schedule of ever-changing classes?or Workouts of the Day. Throughout the week, these workouts revolve to keep participants not only engaged, but to help maximize the building of muscle and shedding of fat so that they stay motivated and on track.
Without a traditional gym's frilly extras, like a smoothie bar or towel-folding robot maid, Owl CrossFit at Emerge Fitness has more room for its guests to pump up during their stripped-down workouts. Patrons work together and encourage one another here, instead of chugging away on individual treadmills, which is what drove coach Chris to CrossFit in the first place. He originally sought community and motivation when he started attending CrossFit classes, and now helms his own as a Level One trainer. He pushes clients of all fitness levels to their maximums during the high-intensity workouts, which are made up of fast-paced functional movements. The workouts change each day, and each movement can be scaled to fit an individual's fitness level, making the challenge accessible to fitness newbies and professional athletes alike.