Starting a new workout regimen can be intimidating. That's where the professionals at CrossFit Cherokee come in. According to level-one-certified trainer Lori, the staff cheers on students of all stripes, irrespective of their skill or experience levels. Lori is just one of eight dedicated instructors at CrossFit Cherokee. They have a variety of backgrounds, but they all share a passion for their own fitness as well as their students’ fitness. They leverage the CrossFit program to help participants get in shape during constantly changing sessions. Their classes incorporate new moves each time to keep things interesting and prevent boredom; this mix might include chin-ups, 400-meter runs, and back squats.
The team also assists new members by creating diets and 30-day workout plans as well as posting notes of encouragement on their blog. Instructors rotate leading classes—like when a high-school math teacher teaches bio, and the bio teacher teaches how much mRNA is in a dumbbell.
Healthy living has not always been a top priority for Alexander Simmons. But after watching his father battle cancer that was too advanced to respond to alternative treatments, Alexander knew he needed to change and take a preventive view toward health. Since adopting this outlook on wellness, Alexander has gone on to establish Wholebody Systems, where he helps everyone from athletes in their prime to senior citizens strengthen their muscles while minimizing stress on joints and ligaments with low-impact bioDensity and whole-body vibration machines.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus and Hammer Strength cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
CrossFit Bridgemill’s coaches want to be sure every client gets the most of of their CrossFit workout. So they tailor their group classes to keep each student challenged, regardless of fitness level. Workouts encompass the basics of CrossFit: Olympic-style weightlifting, gymnastics, and plyometric exercises. And each day yields a new workout, so students—and their muscles—don't grow bored of the same routine. Each day at the gym finds people swinging kettlebells, sweating it out on rowing machines, and flipping Micro Machine tires.
XCL's services focus on general or sports training, accommodating different skill levels by adjusting each workout. The athletic performance enhancement program includes six types of exercises for areas like core strength, mobility, and explosiveness, whereas performance chiropractic helps to increase communication between the nervous and muscular systems. Meanwhile, group, private, and semi-private training sessions challenge clients with intense reps and cardio work.
The expert coaches and instructors at CrossFit Yin Yang lead students of all fitness levels through intense, ever-changing workouts in a state-of-the-art facility. They use unconventional means to achieve full-body fitness—burpees, weightlifting, rowing through drying cement—during all-inclusive training and classes. Classes are offered seven days a week and can be scaled to accommodate any skill level. Monthly one-on-one progress evaluations and body composition analysis are also available.