No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in women’s self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.
For seven consecutive years, Annapolis Athletic Club has earned What's Up? Annapolis magazine's award for Best Annapolis Gym, and a quick walk around the 20,000-square-foot fitness club is enough to see why. Welcoming grunts emanate from workout rooms as first-time visitors make their way along rows of strength and cardio equipment, through stylish specialty fitness studios, and into a full-service dressing room complete with a sauna and steam room.When they aren’t working with clients in one-on-one personal training sessions, the gym’s experienced instructors fill their schedules with more than 60 group-fitness classes a week. After particularly grueling workouts, certified massage therapists ease sore muscles with various modalities of therapeutic and restorative massage. A staff of health coaches hand out nutritional advice during private consultations, which parents can attend after sending their kids off to an interactive childcare center complete with fun crafts and video games with weighted, barbell-shaped controllers.
Kicked Up Fitness isn't just some run-of-the-mill gym where people come to put in a few listless hours on a treadmill. Instead, the center's trainers challenge their students with the same intense workout techniques used by special ops forces, champion martial artists, and athletes of every stripe. Many of these lessons emerge during boxing and kickboxing classes, which find students pummeling heavy bags before testing their newfound talents during sparring sessions in an actual boxing ring. Kicked Up Fitness hosts non-combat classes as well, boosting total-body tone with power yoga sessions or increasing endurance with suspension training.
There's no question that Master Seum earned his title. Growing up in Thailand's Ubon province, he started training in muay thai at the tender age of 11. Martial arts became a way of life for him, leading him to pursue a professional fighting career in which he's won 70 out of 86 bouts without ever suffering a knockout loss. His impressive résumé and penchant for chocolate coins earned him the nickname Golden Boy and a ranking as the No. 5 contender in Northeast Thailand. He eventually came to the United States to teach, and after a few years of sharing his expertise at other gyms, he decided to start his own school: Seapeanong Thai Boxing.
Master Seum conducts beginner, intermediate, and fight team training with his co-founder, Emilio Gonzalez, a fighter known for his kicking power and old-school boxing skills. Will Merino, a three-stripe purple belt in Brazilian Jiu-Jitsu, helps students perfect their takedowns and ground-fighting skills, while cross-trainer Melanie Odria keeps bodies in fighting shape with a blend martial arts training and traditional exercise techniques.