With five indoor tennis courts, a group exercise studio, and a fully equipped training room, Mount Vernon Athletic Club has kept hearts racing and muscles burning for 40 years. The tennis program aims to improve the skills of players of all ages by hosting clinics and seminars on correct stroke form and how to grow your own tennis-ball garden.
Personal trainers inhabit the training studio, creating regimens customized to their clients' physical prowess, while Fitness On Demand offers a library of group fitness classes. Rounding out the club's services, the wellness spa keeps clients looking their best with skincare and tanning services. Free childcare services allow parents to take advantage of the gamut of offerings.
The Tennis Zone keeps players smashing aces and ripping forehand winners in style with name-brand equipment, apparel, and racquet restringing services. Stop in for a new tube of tennis balls on the way to a match, or consult the knowledgeable staff for advice on selecting a new pair of shoes or shorts capable of concealing second and third racquets. While tennis is the primary focus, the shop also caters to other racquet sports such as squash, badminton, and racquetball.
As the the Tennis Zone's network for recreational play, Smart Tennis puts tennis lovers in contact with like-minded players of similar age and ability, and then lets them set up matches at mutually agreeable times and places. Newcomers simply enter their age and skill level?recreational or advanced?into the website and then contact other users with similar court credentials. After finishing off their sets and shaking hands, the winner then logs back on to report scores and earn points that can be exchanged for prizes?which are just the icing on the cake and second to the true prizes of friendship, camaraderie, and the aroma of brand new tennis balls.
At East Potomac Tennis Center, a league of racket-wielding pros employs private lessons, group classes, and open-court play to teach the fine points of volleying. With an hour of indoor court time, practice or play among the community center's five newly resurfaced, well-lit indoor playmats. Exuding a 70-degree climate year-round, fellow ball swatters can take to the courts for a cool summertime volley or a sweat-inducing try at hitting the ball through a steel wall.
Awarded the Best Fitness Club in The Capital's Reader's Choice 2011, Big Vanilla's modern facilities aim to make a healthy impression on bodies and minds. Both locations jam-pack weekly schedules with more than 60 fitness classes such as cycling, Pilates, Zumba, Cardio Combat, and yoga. Pasadena's Step-N-Abs intertwines intermediate cardio choreography with abdominal exercises to build lean muscle to the core without having to endure elective washboard implants. Dance-inspiration class also permeates into group groove sessions, which pump hit tunes as exercisers wiggle to urban, club, and Latin-inspired moves. The Arnold gym tones an anatomy's worth of muscles in TMC, which challenges physiques with 60 minutes of resistance training toughened by dumbbells, stability balls, and lead-based chocolate cakes.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.