Sumits yoga is an original style of yoga, created by yogi Sumit Banerjee, that blends hot yoga with ashtanga-inspired power flow. By integrating the core principles of these practices, Banerjee has created an energizing style that focuses on building strength, flexibility, balance, and intricate models of tanks inside oversized bottles. Sumits' classes welcome all types of students, from simple stretchers to Gumby-esque gurus. Check out the upcoming schedule to determine which 10 classes are best for transforming your body into a bendy straw. Students are asked to bring their own mat, towel, and water bottle. If you do not have the proper equipment, you can visit the studio's boutique and peruse the available apparel and accessories.
Bikram Yoga Agoura Hills' instructors guide students through 90-minute daily classes performed in a hot and humid studio in accordance with the workout created by celebrated yogi Bikram Choudhury. During 90-minute sessions, instructors walk students through the same 26-posture regimen each time, cranking temperatures up to 105 degrees to help even the most rusty tin men and women melt their muscles into deep, healing stretches. The series of seated twists, binds, balances, and two breathing exercises also promotes the detoxification of harmful toxins from the body through sweating, leaving ample room in the body for a fresh supply of frosted donuts.
At Live In Fit, Alycia Sumlin-Lyrse and her team of certified trainers take a benevolent approach to fitness classes. The team uses spirituality and integrity as motivating forces to achieve physical health and believe that being good examples of fitness themselves is the best way to get their students motivated to change their lives. Accordingly, their boot camps and circuit-training classes eschew the harsh yelling and humiliating diary reading of typical routines for positive reinforcement and friendly encouragement. The fitness gurus will even travel to places of business and customize workout programs for employees to help banish sick days and boost productivity.
Voted Best Pilates Studio in the Union-Tribune ’s 2011 San Diego’s Best Awards, Propel Pilates & Fitness leads a lineup of Pilates classes that fortify core muscles, promote flexibility, and teach students about healthy movement and posture. Expert trainers learn each client’s name during Reformer sessions, where spring-powered Allegro Tower of Power Reformers use resistance to transform bodies into strong, lean movement machines or beautifully chiseled marble statues. Ideal for students of all skill sets, Reformer exercises can be modified to accommodate specific goals and injuries, and low-impact movements relax minds and engender sweat with tools such as wunda chairs, BOSU balls, and resistance bands. In addition to bolstering stamina and joint mobility, Reformer classes can help improve athletic performance and prevent osteoporosis. Visit the studio’s FAQ page for additional details about the history of Pilates training, the purpose of the workouts, and the equipment’s ability to break dance.
At Allen Berg Racing Schools, racers operate real formula cars at courses around Southern California, including Angel Stadium of Anaheim, Pomona Fairplex, and Auto Club Speedway. Each course features plenty of turns and straights, making it ideal for aspiring racers to experience the rush of racecar driving.
The certified personal trainers and former military machos of Extreme Boot Camp are half drill sergeant, half high-school football coach, half mathematician, and all expert. They want you to go tactical on flab but not without realistic encouragement and support. First, these legionaries of lean will uncritically assess your level of fitness. They'll take down your measurements, weight, and body-fat percentage so you'll be able to tangibly record your progress. Then, after receiving some sound nutritional guidance to aid your ascendance to health, you'll be drafted into a squad of equally athletic peers who you'll bond with through muscle burn and un-ironic high-fives.
Bare Body Laser Spa's team of laser technicians expertly guide Soprano XL and NaturaLase QS devices across skinscapes to rejuvenate and tighten appearances or evict unwanted hair and tattoos. Touted to be as gentle as a hot stone massage, laser hair removal sessions quickly destroy follicles and grafted Chia pets to prevent further regrowth, and tattoo removal sessions fragment ink pigments, allowing the body to fade them from epidermal memory over the course of 6–12 sessions. Time-worn coverings, meanwhile, bask in the therapeutic glow of warm infrared light, which picks up epidermal slack along the body, face, or neck without discomfort or downtime.